San Blas surfing and other adventure travel top locations

Amelia Whitehart - September 15, 2019 - Comments off

Darien Gap adventure travel locations are a hot thing to do in 2019. Few attractions include The Amador Causeway connects the three islands by the entrance to the Panama Canal to the mainland. From the causeway, there is a terrific view of Panama City, and the Bridge of the Americas. Many Panamanians like to spend their weekends jogging, riding a bicycle or rollerblading down the causeway, or having a meal or drinks in one of the many restaurants and bars on the islands.

Bocas del Toro is Panama’s main beach destination on the Caribbean. This collection of low-lying tropical islands, not far from the border with Costa Rica, is known for its outstanding soft-sand beaches lapped by crystal-clear, azure-colored waters. The atmosphere here is beyond relaxed, with many young travelers coming to the area and, in some cases, staying for months or years. Things to do in Bocas del Toro include surfing, swimming, diving, or just lazing on the beach. Activities are generally cheap. Although you can find luxury resorts with infinity pools, this is a budget-friendly destination, frequented by mainly singles or couples. The main town, also called Bocas del Toro or simply Bocas Town, is located on Isla Colon. The town itself is not known for beaches, but you can find lovely stretches of sand on other parts of the island or by taking a boat to nearby islands. Some of the most popular are Bluff Beach, Starfish Beach, and Red Frog Beach.

As you may have guessed, the San Blas Islands do not offer wifi. If you purchase a chip in Panama, then you’ll be connected, but to enjoy the islands to their fullest, turn off your phone and tune into nature. This is a perfect destination for the ultimate technology detox, as days are spent resting on the beach and drinking out of coconuts. You can still take a lifetime’s worth of beautiful beach pictures, perfect to share on social media once you return to the mainland.

Your San Blas adventure starts early in the morning. A friendly driver will meet you at your Panama City lodging between 5:15am and 5:45am and safely transport you and up to five other guests to the Port of Carti. Relax and start enjoying during the 2.5-3 hour journey through the spectacular jungle highlands. Oftentimes we encounter wildlife, such as monkeys and sloths on the road and will gladly stop the car to give you opportunities to admire these beautiful animals and to take photos. Our drivers will also stop at a grocery store in case you want to purchase any items, such as snacks, water or fruit. When arriving at the port your “lancha” boat and San Blas trip tour guide will be waiting for you, ready to commence the San Blas tour. The 30-minute boat ride to the first island may be a little bumpy and, depending on ocean conditions, there may be some ocean spray. All of our boats have ample space and feature sun protection that will make this journey more comfortable. Read more at San Blas islands tour.

Coral Lodge, featured in Conde Nast’s Hot Hotel list, on the coast near San Blas, is the upscale lodging option with handsomely appointed individual water villas each with a jacuzzi, gorgeous views and excellent cuisine. It was rated by Conde Nast as having the “best view from the tub”. Coral lodge has Tahiti-style cabins over the sea with wrap around decks, an indoor jacuzzis and an excellent onsite restaurant. From there you can take day trips to the islands. Nearby trips include boat rides to a pristine island to sunbath and snorkel (which you’ll most probably have all to yourself) a boat trip to snorkel at the famous sunken ship site and a tour of an island Guna indian village. In Guna Yala, lunch and dinner will be freshly caught seafood- lobsters and delectable fish- bring something else if you’re not a seafood fan.

We do use organisations with in whom we have confidence and have used for years, but this doesn’t mean that your trip will always go smoothly. San Blas is still basically third world country and things do not operate as they do back home. The transport is operatd on a shared basis and they have to pick up other passengers so will sometimes be late to pick you up and to return you home. They may stop along the way to make stops that are unscheduled, they may try to fit one extra person in the car. The music could be too loud and there could be mechanical problems. When you arrrive in San Blas you may spend time waiting for transport to your place of accommodation and it may seem like no one knows what is happening. But it usually works out and you’ll make it there. Bear with it and remember, you’re not back home! A little discomfort now will be worth it when you’re relaxing on those beautiful beaches. Source: https://www.taotravel365.com/.

Categories : Travel

Spinal decompression clinic in Allen, Texas

John Concrane - September 15, 2019 - Comments off

Several advices to lower back pain. Maintain proper posture. “People sitting at their computer for seven or eight hours a day is keeping me in business,” says Lustig. “People slouch over their computers and their telephones when they’re texting, and they don’t realize the damage they’re doing to their backs and the pain they could be causing.” Be sure to work at an ergonomically correct workstation, both at the office and at home, and break up long periods in front of the computer with stretching exercises. If you practice good posture, you will maintain the natural curves of your back and help keep it strong.

Stretch: Standing, sitting, or lying down in one place for an extended amount of time isn’t healthy for your back. Relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches. This will help improve circulation to your back. It can also ease any strains or aches that occur due to inactivity. Mingle: Whether you’re at an office party or a bar for happy hour, avoid sitting in an awkward position or standing in one place. Move around the room to avoid putting pressure on your spine, which can happen if you stand in one place for too long.

Lower back pain, also called lumbar spine pain, is the leading cause of disability worldwide. Lower back pain is the most common reason for missed work and the second most common reason for a doctor’s visit. Lower back pain can affect anyone. The lower back is made up of five moveable vertebra and numerous muscle groups. Research at The American Chronic Pain Association shows chiropractic adjustments are a safe and reliable treatment for the lower back pain. Lower back pain can come from the intervertebral joints, facets, disc, ligaments, muscles and nerve roots. Lower back pain can stay at the lower back or travel downward into the buttock, legs, and feet. It can affect one or both legs. Shooting, sharp, tingling and numbness down the legs can accompany more serious lower back pain. Over 80% of Americans will suffer from Lower Back Pain in their lives. See more details at Lower back pain specialist.

Your back has many connected parts, including bones, joints, muscles, ligaments, nerves and tendons. Your spine supports your back. It’s made up of 24 separate bones called vertebrae stacked on top of one another. Below these are the bones in your sacrum and coccyx, which are at the bottom of your spine. Between the vertebrae are discs that act as shock absorbers and allow your spine to bend. Your spinal cord threads through the vertebrae. It carries nerve signals between your brain and the rest of your body. The spinal cord ends in your lower back, and continues as a bunch of nerves. This is called the cauda equina, Latin for ‘horse’s tail’, which it’s thought to resemble. It’s usually difficult for doctors to say exactly what’s causing back pain. This is because there are so many different parts to your back and tissues that surround it. Even tests such as X-rays and MRI scans don’t help for most people. See our causes section below for more information.

Most people believe it’s best not to move what hurts. Actually, it’s the opposite. Arthritis sufferers need to move in order to free up the joints and liberate the fluids. Improved mobility is just one of many benefits of stretching. Consistent stretching gives back range of motion in the synovial joints. Stretching even transforms mood. Try these stretches and brighten up your day. The purpose of the stretch is to target the calf muscle and to a minor extent, the knee. An exercise band or light resistance band works best. If the equipment isn’t within reach, use a towel.

In addition to manual treatments, suggesting a course of action which includes exercise, nutritional counselling, preventive injury techniques, ultrasound or laser treatments and rehabilitation is what chiropractors are trained to do. Ailments such as injuries to the tendons, muscles, ligaments or nerves and chronic conditions which may vary from inflammatory arthritis, spinal stenosis as well as osteoarthritis which a chiropractor can help relieve and also restore function in certain areas of the body such as: Head and neck, Shoulders, etc. Source: https://allenhealthchiropractor.com/.

Categories : Health

Reconeyez access control solutions

Patrick Moreau - September 15, 2019 - Comments off

We will discuss the best CCTV security solutions, while introducing one of the best providers on the UK CCTV security market. The Arlo Pro 2 is made to be IP65-certified weatherproof and is built with 1080p HD video. With the Arlo mobile app, you’ll be able to use your mobile device to trigger the camera’s siren when you detect suspicious activity outside your home. The Arlo Pro 2 also records both motion-detected activity and continuous video recording (CVR). This security camera can be used with the included rechargeable battery or plugged into a standard wall outlet.

Envision provides the construction trade with multiple services and products to improve their construction site security. Envision Intelligent Solutions offer the construction trade a range of site security products and services to protect your site from arson, vandalism and theft. Some of the security products and services we offer are wireless security systems, time lapse cameras, security turnstiles, access control ,logistics software, wireless fire alarms, monitoring and help desk services. Envision help secure the nations construction sites and projects with industry leading technology and services. Read extra details on CCTV Security Solutions for Construction.

Most smart outdoor security cameras use a Wi-Fi radio to connect to your home network, allowing you to access them from anywhere using a mobile app. But there are also models that can use wired Ethernet, Bluetooth, Z-Wave, or a proprietary wireless technology to connect to a mobile app or a dedicated hub. Wi-Fi cameras are easier to install than their wired counterparts because they don’t have to be located near an Ethernet port and don’t require wiring. Battery-powered Wi-Fi cameras are the easiest to install because you can put them just about anywhere (as long as they can connect to your router) without having to snake a power cable into your home to plug into an outlet. These types of cameras typically use rechargeable batteries that can be easily popped out and taken indoors for charging with a USB cable, but they tend to drain quickly in colder weather. Bluetooth cameras are also easy to install, but you have to stay within 40 feet or so to connect to them with your phone.

Envision aim to deliver affordable and innovative security solutions that meet your needs and provide you the ultimate protection. We design, install, maintain and monitor a range of security products and services internationally. Our services provide the extra peace of mind you need and the protection of your assets. We specialize in remote monitoring and provide a fully managed service. Envision are responsible for controlling access to various business parks, and cash and transit centres. From the ARC, we monitor the doors and barriers, ensuring secure access only when permitted. Read more details at https://envision-is.co.uk/.

Perhaps one of the most obvious items to think about is where you will install the cameras. If you want them outside, make sure they can be used outdoors. All of the CCTV systems in this article are both indoor and outdoor capable, so you can place them wherever works best for you. After you have an idea of where you want to install the cameras, you’ll need to know how many cameras the system will be able to handle. If you want one by the front door, garage, back door, and shed, you’ll want to make sure the system can handle at least four cameras. If you’re considering expanding in the future, make sure you purchase one with additional channels. All the systems in this article include four cameras but have eight channels, so you can add cameras on as you see fit. But always consult with a CCTV professional company!

Regardless of property size or complexity of your business, Envision can design and install intruder alarm systems to fully meet your requirements, and also integrate it with your CCTV System. Our intruder alarms adhere to the latest regulations and can be fitted as audible only, or on a fully monitored basis, allowing a choice of agreed actions, including police response. We utilise a full range of state-of-the-art detection devices, including motion detection, vibration sensors, glass break detection and magnetic contacts, and have the ability to enhance your system with hold-up alarms, and other smart technology. See extra details on Intruder Security Monitoring.

Categories : Security

Best quality India fashion: wholesale Kurti catalog

John Concrane - September 14, 2019 - Comments off

Wholesale Salwar Kameez online store, browse a high quality selection of traditional India women clothing. The traditional dress of Indians varies widely with religion, ethnicity, region, and geography. Some of the most common traditional wear for Indian women are sarees, ghagra choli, and salwar kameez. The most widely worn traditional clothes for men include sherwani, dhoti-kurta, bandhgala, kurta-pajama, angarkha, lungi, etc.

Palazzos will be one of those things I will really be thankful to God for. Gone are the days when we survived on leggings – palazzos have come and taken over the shelves. You can wear any kurta with palazzo pants to look stylish, or ditch the boring old salwar suits and go for palazzo suits. You can also go Indo-Western by matching your palazzo pants with a short top or even a T-shirt and finish the look with chunky accessories. Purchase online on Wholesale Sarees Catalog.

Hair, jewelry and skin adornment complement the flowing and often textured and embellished clothing. Indian women groom long tresses with coconut oil, often growing their locks below the waist. Both men and women wear jewelry, including everything from toe rings to necklaces, and they adorn their foreheads with decorative bindi or dots, in red or black. These markings have significance in Hinduism and vary in shape and size depending on the occasion or social position of the wearer, and some non-Hindus wear them for decoration only.

Coming to men’s clothing, we find that the unstructured ‘Angrakha’, that was a court outfit in ancient times, has given birth to the ‘Bandhgala’. It is now a preferred dress for weddings and formal occasions. It is also a favourite with politicians and the royals. Another dress that is considered perfect for weddings is the Sherwani. During weddings men can be seen donning a Dhoti or a Pyjama with a Sherwani. Sherwani is also worn on other special occasions like festivals and other celebrations. A kurta is also worn with pyjamas in North India. In fact, the Pathani suit is a popular regular wear in Patiala and the richer version is also worn during weddings. In Srinagar it is also known as ‘Khan’ dress.

Women of Madhya Pradesh wear Lehenga and Choli with an Orni or Lugra, which is additional cloth wrapped around their head and shoulders. Whereas the male community wears dhoti along with Bandi, which is a kind of jacket and a headgear. Traditional clothes for Maharashtrian males include the dhoti, also known as Dhotar, and pheta, while a choli and nine-yard saree locally known as Nauwari saadi or Lugda are for women. Traditional clothing is famous in rural areas while traditional people from cities also wear these clothes. These clothes are worn by Maharashtrians while performing various festivals. Source: https://agarwalfashion.in/.

Categories : Fashion
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Top fashion styles this year

Patrick Moreau - September 13, 2019 - Comments off

Best fashion styles in 2019 is a huge topic this summer. Let’s see what are the latest news in the fashion industry, what people wear in 2019. Marc Jacobs has been exploring hyper-proportions for a couple of seasons now, via the 1980s silhouettes of Claude Montana and Yves Saint Laurent. Grand shapes were back again for Fall, but this time Jacobs was looking in the mirror, rather than at the couturiers of old. His repertoire is full of cloth coats and capes, of shredded tulle party dresses, of A-line skirts and crewnecks, of Prince of Wales pantsuits. Only here, in many cases, they were taken to extremes, the coats and capes pumped up with air, the dresses made more expressive with layers of crinolines. Stephen Jones–designed hats on nearly every model added inches to their stature.

When everything else in fashion feels like more is more is more, it’s refreshing to see a house like Balenciaga cut away all the background noise. The silhouettes were minimal, the colors (when offered) were restrained to one per look, and what was left was cool and minimal tailoring. One takeaway: Strong suiting will continue to lead for fall.

Ren-Faire: Get your giant turkey legs out, because the Renaissance has come to the runway. Vaquera presented square necklines so good you’ll climb down a balcony like your name is Juliet Capulet. It’s not too literal, though. Y/Project reinterpreted period dressing using a similar cut, but updated it with a body-skimming silhouette covered in a modern print. Women Fashion Store – Exclusive Style & Cheap Price? at MooseStyle! MOOSE STYLE Store is the virtual home for an unrivaled collection of the world’s most coveted brands of men’s and women’s designer apparel, shoes and accessories. We provide the highest quality online shopping experience and impeccable customer service.

Say goodbye to skinny sunnies. According to Schafer, big is back with an athletic twist this season. “Oversized shield sunglasses are trending this summer,” she says, referring to sunglasses that look similar to what your dad wears while playing squash. “Think ‘90s sport with a futuristic take and the bigger, the better.” If you’re feeling adventurous, go full dad mode in colorful Oakleys, or tone it down with geometric black shades. “A utilitarian theme and dose of practicality is welcome for summer,” said Aiken. These lightweight layers are ideal for hot days that need coverage from the dangerous rays. She suggests “linens, khaki, as well as the cargo pant and Bermuda shorts, [which] exemplify this trend.” You heard it hear first: cargo pants are back. If separates aren’t your thing, von der Goltz said “the boiler suit plays into this theme and is the ultimate one-step dressing option. It is so efficient, comfortable, cool and stylish.”

Athleisure-esque pool slides are officially a thing of the past as we’ve reported time and time again. Its cooler, more stylish counterpart is the heeled thong sandal. We love this kitschy shoe trend with everything from jeans to midi dresses, as it adds just the right amount of height without the fuss. Source: https://www.moosestyle.com/.

Categories : Fashion

CCTV security solutions for construction

Marie Poppins - September 12, 2019 - Comments off

We will discuss the best CCTV security systems, while presenting one of the best companies on the UK CCTV security market. Lorex’s heavy metal home security camera is designed with a 112-degree wide field view, 4K image sensor and 4K video recording to be four times better than 1080p HD video for clear, crisp image quality. With this outdoor security camera, you’ll be able to see crystal clear color camera footage within 200 feet at night. This Lorex security camera also connects to your network video recorder (NVR) to create up to four zones with adjustable motion sensitivity for each.

Our dedicated, multi-disciplined team of engineers will install your security system; and included in the cost of your security solution is regular, pre-planned maintenance, which will be scheduled to fit in with your unique security plan. We understand that when our customers’ equipment fails their productivity suffers. Therefore our 24/7 helpdesk ensures defective equipment will be restored back to fully functional as quickly and efficiently as possible. Our team of mobile engineers provide a consistently high level of service, offering call outs any day, any time. Read extra info on CCTV Security Maintenance.

Most smart outdoor security cameras use a Wi-Fi radio to connect to your home network, allowing you to access them from anywhere using a mobile app. But there are also models that can use wired Ethernet, Bluetooth, Z-Wave, or a proprietary wireless technology to connect to a mobile app or a dedicated hub. Wi-Fi cameras are easier to install than their wired counterparts because they don’t have to be located near an Ethernet port and don’t require wiring. Battery-powered Wi-Fi cameras are the easiest to install because you can put them just about anywhere (as long as they can connect to your router) without having to snake a power cable into your home to plug into an outlet. These types of cameras typically use rechargeable batteries that can be easily popped out and taken indoors for charging with a USB cable, but they tend to drain quickly in colder weather. Bluetooth cameras are also easy to install, but you have to stay within 40 feet or so to connect to them with your phone.

Envision aim to deliver affordable and innovative security solutions that meet your needs and provide you the ultimate protection. We design, install, maintain and monitor a range of security products and services internationally. Our services provide the extra peace of mind you need and the protection of your assets. We specialize in remote monitoring and provide a fully managed service. Envision design, install, maintain and monitor- and all through one simple pricing system. Integrating technology with a human interface, Envision delivers increased security protection in tandem with significant cost reductions and efficiencies. Read more details on https://envision-is.co.uk/.

Perhaps one of the most obvious items to think about is where you will install the cameras. If you want them outside, make sure they can be used outdoors. All of the CCTV systems in this article are both indoor and outdoor capable, so you can place them wherever works best for you. After you have an idea of where you want to install the cameras, you’ll need to know how many cameras the system will be able to handle. If you want one by the front door, garage, back door, and shed, you’ll want to make sure the system can handle at least four cameras. If you’re considering expanding in the future, make sure you purchase one with additional channels. All the systems in this article include four cameras but have eight channels, so you can add cameras on as you see fit. But always consult with a CCTV professional company!

Regardless of property size or complexity of your business, Envision can design and install intruder alarm systems to fully meet your requirements, and also integrate it with your CCTV System. Our intruder alarms adhere to the latest regulations and can be fitted as audible only, or on a fully monitored basis, allowing a choice of agreed actions, including police response. We utilise a full range of state-of-the-art detection devices, including motion detection, vibration sensors, glass break detection and magnetic contacts, and have the ability to enhance your system with hold-up alarms, and other smart technology. See extra info on Intruder Security Monitoring.

Categories : Business

Become a virtual assistant

Amelia Whitehart - September 12, 2019 - Comments off

Start getting paid for doing general freelance projects, this is a very trendy topic in 2019. With the internet connecting anything more and more jobs can be executed from home. People are becoming very interested in working from home, to save transport time and earning extra income from home.

Wonder – also called Ask Wonder – offers a unique virtual assistant position. In this position, you perform research and collect information needed by clients. You’re responsible for finding hard data to answer the questions that clients have. You can find example questions at the link above. This position offers workers a lot of flexibility. You can work from anywhere you’d like, and you work as little or as much as you want. Once you’re hired, you’ll have access to a list of research tasks. You can pick and choose the tasks you want, and the pay per task is listed upfront. They also mention that workers with previous experience or understanding of STEM fields and technical subjects are encouraged to submit applications. But overall, you simply need strong research and communication skills. If you meet the qualifications listed, you can apply here.

99 Dollar Social hires virtual assistants to assist solely with social media tasks, so if you want to be a VA, and you’re interested in social media work, then this is the job for you. The company assists small businesses around the world with their social media presence. 99 Dollar Social hires virtual assistants or “content specialists” to research great content, write intros, and manage and prepare content for publishing on a wide range of social media platforms, like Facebook, Twitter, Google+ and LinkedIn. Read more details on Freelance work from home.

Formerly known as eaHelp, Belay Solutions was founded in 2010 to help businesses find virtual assistants. While Belay Solutions doesn’t charge any commission or membership fees, the application process is rather exclusive. You’ll need to have at least 5 years experience in either administration or project management. There’s also a series of interviews before the company accepts you. They then act as an agency, matching you to clients based on your skills and the client’s specific needs. You can expect to work anywhere from 10 to 40+ hours a week and earn between $13 and $19 an hour.

Manage your time effectively. You’ll notice that almost every company on my list mentions time management. It’s a very necessary skill for any virtual assistant. It can also boost your hourly income for task-based pay. There are free time management tools such as Toggl that help me in my work from home position.

Our approach is highly professional yet personalized. We believe in matching the skillset with the right digital tools that deliver rewarding results. We pride ourselves in being enablers, providing freelancers the financial Freedom, and better earning. Earn more with a career that provides the flexibility to work at your own pace, with the digital tools that have been selected by industry experts to help you work smart and earn more. Source: https://earncashweekly.site/.

Categories : Finance

Gutter repair professional Denver

Marie Poppins - September 12, 2019 - Comments off

1st important step is to maintain your roof properly. Remove debris from your roof: Debris such as leaves, small limbs, and sticks can damage your roof and encourage algae growth and even wood rot, so it’s best to remove it. You may want to have your roof cleaned while you’re having your trees trimmed, or just remember to do it each time you clean your gutters using a telescoping pole or a roof leaf rake.

Lets talk about Commercial roofing repair and replacement for metal roofs. The cost of roof replacement on your home or business is second only to the cost of buying the building itself. That’s why roof maintenance is critical. Simple maintenance and prevention can extend the life of your roof and prevent costly replacement before its time.

Your roofer may use roofing cement and nails to replace metal flashing around chimneys, roof vents or other installations if the flashing has become loose or rotten. If installing the flashing against brick, it’s advised to use copper or galvanized steel, because the lime in brick mortar may corrode aluminum. Your roofer may use gutter caulking, a gutter patching kit or roofing cement and patches to repair leaky or corroded sections of the eavestroughs or downspouts. If they are sagging, he will use a level to determine proper pitch and rehang them so they drain properly.

Before a big storm hits, you’re going to want to know you’re being protected—not during. Wind storms, ice storms, snow storms, downpours, you name it, your roof is responsible for sheltering you. In its aftermath, you should check to see if your roof is capable of standing up to the outside elements. Some repairs might be needed if the storm was particularly nasty, but if you’re seeing a lot of water damage in the attic, then it’s time to talk about a replacement. If you’re buying a home or just inspecting one that you’re just settling into, it’s important that you make sure the roof is built to breathe. Without proper ventilation, your roof rafting and sheathing will rot because the heat and moisture trapped within. The roof materials will buckle and bend and the insulation will not be as effective as it should be, introducing a number of problems for your home.

True Nature Roofing specializes in making the roofing process as simple as possible. In return, our customers are faced with the least amount of time, money, and heartache necessary. We are a leader in customer service and we focus on what matters most… you! With every job we commence, there is a secure feeling of knowledge, experience, and integrity that is embedded in our work.

We provide FREE roof estimates in our Colorado Springs service area upon request. We can also work on roof pricing directly with insurance companies to help reduce out of pocket cost. In addition to providing roof estimates and inspections, our Colorado Springs CO Roofers, can help with a free consultation regarding any other exterior home improvement projects you are planning for your home or property. Check out our Services Page to get more information on what we can do, including painting, siding replacement, and seamless gutter repair. Read extra details on Roofing contractor in Colorado Springs.

Another good tip that your roof needs maintenance is finding water stains inside your house. You should be checking your ceilings and attic just as regularly as your roof itself for water damage to head off any serious issues. If you notice any of these signs, your next step is to locate the leak and call in a professional to patch up the hole in your roof. Though if you’re comfortable working on your home yourself, there are a couple of DIY repairs in the post below you may consider.

Categories : Home

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