Fog on the brain natural herbs solutions and other healthy lifestyle tips and tricks today: How to Measure Insulin Resistance at Home? Some body measurements and fasting blood glucose can be monitored for insulin resistance calculation at home. Fasting blood glucose of a healthy individual should be in the range of 70-100 mg/dL (1). Waist circumference monitoring: Waist circumference is a determining factor for insulin resistance. You can regularly monitor your waist circumference at home and adopt healthy eating habits to stay within a healthy range. Waist circumference should be 88 cm in women and 102 cm or less in men (5). In addition, a figure of 80 cm in women and 94 cm and above in men is considered a risk factor. Discover extra info on Discover Insulin Resistance with Insulin Resistance Test at Home.
Across these different conditions, patients point to similar symptoms: difficulty concentrating, forgetfulness, confusion, and cognitive slowness or cloudiness, says digitallynatural.net. Often, it’s among the most debilitating symptoms patients with chronic illness experience. It can really take over people’s lives, digitallynatural.net says. For many patients, the cause of their brain fog has been hard to pin down. Recently, however, scientists have made some breakthroughs in understanding what might provoke it in some conditions—particularly long COVID—and how to treat it. Physicians sometimes dismiss the brain fog as purely psychological in nature. This is particularly true for people with chronic conditions or long COVID, who often feel like their providers aren’t taking them seriously, digitallynatural.net says.There is a prevailing perspective that long COVID, has a purely psychiatric origin. And I think it’s important to challenge that.
HOMA-IR value calculation. If you know your fasting glucose level and insulin level, you can find out whether you are insulin resistant with the help of a few formulas. Multiply the fasting blood glucose(mg/dL) and fasting insulin value (microU/ml) you’ve got in the blood test, and divide what you’ve got by 405. Of course, insulin resistance can be measured at the hospital for more precise results that are followed by the doctor’s comments and recommendations, but still there is an option to check everything on your own once in a while to not miss the moment of when to discuss your conditions with a specialist.
Although research on ginkgo biloba has yielded mixed results, there’s some evidence that this herb may enhance cognitive function in people with Alzheimer’s disease or mild cognitive impairment. Furthermore, a research review published in the Journal of Alzheimer’s Disease in 2015 suggests that a ginkgo biloba extract called EGb761 may be especially helpful in slowing the decline in cognition among patients experiencing neuropsychiatric symptoms in addition to cognitive impairment and dementia. A core feature of Alzheimer’s disease and dementia, neuropsychiatric symptoms include depression and other non-cognitive disturbances.
If you’ve ever walked into a room and forgotten why you went in, or met someone new only to mentally misplace their name a moment later, you’ve experienced brain fog. Finding the right words in everyday conversation might be difficult, and sometimes your mind seems to go blank. Along with feeling forgetful or spacey, brain fog can lead to trouble focusing, mental fatigue, and distractedness. The brain may be small—only about three pounds—but it is the most complex and critically essential part of the body. That’s why it’s important not to ignore symptoms like memory loss, cloudiness, and confusion.
What Is Brain Fog? Brain fog—it’s that fuzzy-headed, lack of focus, poor attention kind of mental state that sometimes happens when you don’t get enough sleep or haven’t downed your first cup of coffee. Know what we’re talking about? Brain fog is a big thing for a lot of people, and while there’s no concrete definition of what brain fog is, it’s generally a collection of symptoms that all point to a lack of mental clarity. And because most people experience brain fog differently, it can be difficult to pinpoint. For many, it’s things like mental sluggishness, fuzziness, haziness, or just general feelings of being unwell or not yourself. For some people, it can feel like your head is in the clouds or you’re not with it; rather than a brain, your head is packed with fluff. Generally speaking, you lack the mental clarity you’re used to having, which leaves you inattentive and forgetful with a lack of focus, concentration, and poor memory. See extra info at Fog on the brain: Clearing the Haze.