Keith Graves or the climb of a women basketball coach leader

Marie Poppins - October 23, 2023 - Comments off

Meet Keith Graves and a few of his women basketball training accomplishments: How to Become a Professional Female Basketball Player? Be powerful. Great players are not pushed around. They dictate the tempo, intensity, rhythm of the game. You decide where you want to go or not go on offense, not your opponent. On defense, you decide where your opponent goes. You disrupt his or her game. Learn to use your body to impose your WILL both offensively and defensively. Be sure to meet with a physical therapist as well as a trainer because you need to know what you must do to prevent injury. Live in the weight room during the off-season. Read extra info at https://www.sportzweekly.com/keith-graves-lands-head-pro-women-job-with-cdunk-basketball-in-hanoi-vietnam/.

Ask for advice on how to improve your game. Your current coach and your fellow teammates will be able to point out what areas of your game are lacking and need to be developed. Do physical training several times a week in addition to practicing basketball skills. Professional female basketball players are both highly skilled with a basketball and also elite athletes. Strength training and plyometrics should both be practiced to improve physical ability.

Albany native Keith Graves has found success in his basketball coaching career in a very unique place : Asia

“When I first came here, I immediately started helping the kids here because they played hard, but we lacked fundamentals and the kids didn’t know how to react to how the defender is playing you! I left the USA and took on a brand new journey, and I love Yangon, Myanmar. The Country embraced me, and I just felt like the country immediately gave me a chance. The Hong Kong Burmese people in Yangon work so hard, so it really made me all in, and that’s how I paid my respect! Myanmar has helped me revitalize my life, and I love it here. I had the opportunity to go coach in the WNBA as an assistant coach starting in June, but I just wanted to build something special here!

“What Yangon, Myanmar has done for me and the opportunities that PAIS and the federation have given me, the least I can do is give back! Being able to be the Athletic Director in Myanmar to help create change here is really positive, and it’s uplifting not only for me and my family but for the next generation! I think the Myanmar Market for Football, Futsal, Basketball, and Volleyball is going to be really big in the next 2 years,” Keith Said.

“Yangon, Myanmar is home for me. In the home, it’s not about reading, it’s about feeling,” he said, adding that he likes connecting with people so they can understand his feelings and his love for the country. Keith noted he also feels grateful that Burmese people talk to him in English as he feels his Burmese is F-Grade, and that he always appreciates the love and hospitality that Burmese, Chinese, & Korean people have shown to him. I also would like to thank Principal Lewis for bringing me here, and I can assure you in the next 6 months people will hear about the PAIS athletic program and how they play fast, how they play hard and how we are academically. The Goal is to get as many NJCAA, NCAA, USCAA, NAIA, ACCA, VIETNAM, KOREAN, AND CHINESE COLLEGE COACHES & NCCAA college coaches to come to our campus to see our student athletes. We have players here that just do not have the resources, but I am hoping me and several other coaches can make an impact.

As someone from the US, Keith said that he believes that if Americans really want to learn about Myanmar, they should visit and stay for more than a week or a month. “People need to be able to come to Myanmar and experience it more to be able to understand each other so that they can immerse themselves into the culture, to be able to learn and have a better understanding,” he said. The Burmese people here are amazing, loving and they love everyone! Keith has signed a 3-year deal with PAIS & with the Pro Development Women Basketball Team! Keith states his goal is to turn PAIS into a TOP 100 Ranked program in ASIA. As you look below, here is a copy of Keith’s Coaching Accomplishments.

Keith Graves has made news headlines around Asia as one of the sport’s top coaches in the 14- and 16-year-old divisions. He lives in Hong Kong, where he serves as head coach at Harrow International and Dream Sports Academy, leading aspiring and talented youth to realize their potential and pursue their dreams as professionals in the sport.

“I decided to make the journey to Asia a number of years ago to specifically coach youth,” Graves said. “Asia is a great place to coach and I am so thrilled to be here coaching and leading seven teams to the Final Four in the Hong Kong Games. I have found that while kids in Asia are not necessarily stronger than kids in America, they are definitely very fast.”

Recently, Graves made history in Hong Kong, winning his 10th championship and boasting an 18-1 record. Additionally, Graves received the prestigious Coach of the Year award for 14-and-under girls and boys, and 16-and-under girls and boys. He also helps some of his best student-athletes connect with schools and colleges.

Graves has hosted free basketball clinics, along with giving away free gear, equipment and much more, for children in Xi’an, China and other parts of Asia.

“I think it’s so important to give back to the community to show my respect to my students, and to the sport,” said Graves. “I plan to be here for a very long time and look forward to the challenges and victories we will experience in the years to come.”

Career Coaching Accomplishments

As a Head Coach:

– 2015 National Champion
– 2015 Regional Champion
– 2020 Provincial Champion (14u, 16u, 18u, 20u, 22u)
– 6x Region Coach of the Year (2015 NACA National Coach of the Year)
– 2018 National North Champion (Men)
– 2018 NIAA State Champion (Men)
– 2018 NIAA National Champion (Men)
– 2023 HKYCBL Champion

As an Assistant Coach:

– 2012 NJCAA D3 Runner Up
– 2018 Title IX National Champion
– 2018 National North Champion
– 2018 Independent School National Champion Girls Elite Division
– 2018 NCSAA National Champion Division 1AAA
– 2018 NIAA State Champion (Women)
– 2018 NIAA National Champion (Women)

Categories : Business

Top bathroom countertops shopping Naples

Marian Vasilescu - October 22, 2023 - Comments off

Excellent bathroom countertops services Naples: Granite stands out as a top pick for bathroom vanity countertops due to its exceptional durability, ability to elevate the going price of a listing, and its resistance to scrapes and discoloration. This natural stone has a reputation for its longevity and the capacity to withstand daily usage without showing signs of wear. Not only does it add to the value of a home, but it also offers a practical solution in high-traffic areas such as a bathroom. Its non-scratch characteristic makes it a reliable choice, while its stain resilience features simplify cleaning and maintenance. The combination of style and functionality make granite the perfect material to use in a bathroom vanity countertop. Find additional details at https://countertopsandmore.org/.

Because marble slabs are usually smaller than granite slabs, you may need more pieces to complete a full kitchen if using marble. Granite counters range in cost from $40 to $75 a square foot on average. More exotic stones, such as stones colored blue, may range in cost as high as $500 a square foot. For a 30-square-foot counter, the average material cost is around $1,000 to $1,500. Fabrication and labor add around $330 to the cost of the stone, a sink cutout adds another $100, and edging adds about $10 a linear foot on average. This makes the 30-square-foot granite counter cost between $3,000 and $3,500 installed. Fabrication, installation, cutout, and edging costs for marble are around the same cost. Material costs for marble are higher, starting at around $60 a square foot and going as high as $100. This makes the material costs for a marble counter of the same size between $1,800 and $3,000 making the total range $3,800 to $5,000 on average.

Natural stone comes in many different colours, hues, textures, shapes and sizes, making it one of the most versatile materials used in home construction. It can also be integrated into virtually any style, from contemporary to a more traditional design. Perhaps one of the fascinating things is that it is so unique; no two stones are the same, meaning you will always have a distinct design to your own personal taste and style. Homeowners have found creative ways to incorporate natural stone in virtually every room of their home – a feat few other building materials can’t match. Also, natural stone ages well, retaining its natural beauty and luster with minimal care. This is unlike many manufactured mediums that don’t fare well over time and need to be replaced rather consistently.

A marble countertop in a kitchen where cooking happens won’t always look pristine, no matter how well you maintain it. But that’s part of the beauty of natural stone, says Bruno; over the years it acquires a patina that lends character, and many people consider that an asset. But there are still some things you can do to protect and preserve it. We asked Bruno for his advice on the best way to care for a marble countertop. Start with a good sealant. “Marble is one of the more porous stones, so you have to protect the surface by keeping it well sealed,” says Bruno. “When you buy the countertop, there’s no sealant on it. You could ask the installer to apply the sealant, but you can easily do it yourself once the countertop is in place.”

Kitchen countertops provider Fort Myers, Naples today by countertopsandmore.org: Removing original period windows and exterior doors can destroy a period property’s character, and its value, unless they are sympathetically replaced. Authentic replicas are expensive, so always consider repair as a first option. Cheaper, off-the shelf joinery is rarely appropriate and is unlikely to fit the original openings and so will look wrong. If the original external joinery has already been removed, research neighbouring properties or books to find appropriate styles. Avoid modern hybrid products, such as front doors with built-in fanlights. Try and observe the techniques and materials used in the building’s original construction and try and repair, or replace, on a like-for-like basis. Internally, try and preserve original doors, floorboards, fireplaces and plaster mouldings if they are still intact.

When it comes to choosing materials for your home, there’s the fun stuff, and then the necessary. Paint colors, light fixtures, and furnishings fall under the “exciting options” category since you get so much more freedom to play around with design. But picking out tile? That’s just about being practical, right? Discover extra details on Countertops and More.

Categories : Home

Awesome IT support and computer repair guides by Colby Anderson Brockton

Amelia Whitehart - October 22, 2023 - Comments off

Who is Colby Anderson and some of his IT support thoughts : One of the quickest ways to free up space is to sort through your Downloads folder and delete anything that you don’t need anymore. This could include old installers for programs, downloaded music and videos, and large documents. Deleting programs you don’t use anymore can also free up a lot of space. This is especially true with some video games, which can take 30 GB or more of your hard disk space. For information on deleting programs in Windows, click here. For Mac, click here. The Disk Cleanup tool in Windows will scan for files that you no longer use. It can free up a large amount of space. Click here for details on running it. Discover extra info at Colby Anderson Brockton.

One of the more obvious changes is to Cortana. With a new search box in Windows 10, Cortana is being relegated to a separate app updated from the Microsoft Store. It’s getting a new focus — less for consumers, and more for business users. Currently it supports lists and reminders, assisting with email and calendars, and launching apps. Its search features are now handled by Windows, although it will soon add support for voice-driven quick searches. Microsoft showed a video of its vision for what the new Cortana could be at Build in 2019, with support for continuous conversations and deep integration with Microsoft 365 services. It’s not there yet, but it’s certainly on the way. Local search in File Explorer gets a boost too, with Windows Search providing faster access to your files. It’s now able to provide spell-checking and uses less CPU.

The problem with a lot of Windows speedup stories is that they tell you to turn off some of the operating system’s more fun features, such as visual animations. Most of our tips show you ways you can speed up your Windows 10 system without compromising its appearance and functionality. Most are also free, but some involve spending a little cash on software or hardware. For people with older, lower-power machines who want a speed boost but don’t care about extra goodies, a couple of the tips towards the end can boost system performance at the expense of some visual bling. Read more

Learn about Phishing Scams – be very suspicious of emails, phone calls, and flyers. We recently blogged that phishing scams are nastier than ever this year. In a phishing scheme attempt, the attacker poses as someone or something the sender is not to trick the recipient into divulging credentials, clicking a malicious link, or opening an attachment that infects the user’s system with malware, trojan, or zero-day vulnerability exploit. This often leads to a ransomware attack. In fact, 90% of ransomware attacks originate from phishing attempts.

Colby Anderson SEO tips: There are many ways to embed videos on a web page, but self-hosted videos take the most time to load. Choose the right video format and consider custom video hosting to ensure your page doesn’t hurt page loading speed. Don’t forget to customize the file name, and label the media file so that it’s relevant to the content on the corresponding page. Similarly, large images, high-resolution images, and uncompressed images can negatively affect your website’s loading speed. Set logic functions to serve the appropriately sized images depending on the user device. Mobile experience matters. If a B2B buyer is in-between meetings, they are likely to browse on a tablet or cell phone.

At its core level, your website exists to help sell products and services. Make sure the site has high-quality images and relevant descriptions of everything you sell to encourage customer conversions. Website Design Tips: What’s Next? Now you know some of our favorite website design tips. But do you know who can enhance your existing design? We specialize in web design, SEO, Google Ads, and so much more. To see what we can do for your business, just contact us today!

The art of online persuasion is not a myth. So, to make your customer fulfill this or that action you need to know some tricks or behavioral patterns to get what you want. And, an increasingly competitive landscape pushes you to learn consumer psychology. Such tools as Google Analytics helps to trace and understand consumer behavior whether it’s mobile apps (iOS and Android), web and SaaS applications, and IoT (internet of things) devices.

Colby Anderson Brockton web design tricks: Build a website that loads in a blink of an eye because this is the only mantra to attract them. Be on the safe side and optimize your website on a timely basis. You can also use premium hosting and utilize a content delivery network. The world has become mobile dependent, and the same goes for teens who can be found browsing the content from the palm of their hands. Build dynamic pages that can fit each electronic device’s screen, be it a mobile, laptop, or tablet. As a designer, you cannot assume all the teens are using the same device, and it sounds stereotype. So, develop a dynamic website and ensure that you hire web designers who have good knowledge about creating responsive websites.

Colby Anderson|Colby Anderson Brockton and the ascent of a IT support professional|Meet Colby Anderson Brockton and some of his IT support and computer repair ideas? To make your site secure, get an SSL certificate through your hosting company. Most companies like Bluehost give this for free now. Getting an SSL certificate adds an extra layer of security when accessing your site but from our end, the difference is that your site begins with https:// (vs. http:// without the s). To make your site mobile-friendly, get a theme that is mobile-responsive. This means your blog will automatically adjust itself depending on what device someone is on (desktop, tablet or mobile). Self-hosting and a premium mobile-responsive theme are the only two things that you MUST buy when you first start out blogging based on experience. To optimize your content, one of many ways to do this is to make sure your permalinks are set up properly.

Categories : Computers

Excellent zipper machine wholesale 2023

Marie Poppins - October 22, 2023 - Comments off

High quality zip machine wholesale today: ZYZM’s impressive product range stands as a testament to their dedication towards catering to the diverse needs of the industry. Be it for the production line of luggage bags, metal zippers, plastic zippers, nylon zippers, or invisible zippers, ZYZM has a machine specifically engineered for it. Their offerings also extend to machine parts, ensuring their clients have everything they need for seamless and efficient zipper production. Their unrivaled expertise in technology, coupled with a clear understanding of international standards and processing methods, positions them as the go-to solution for all zipper manufacturing needs. Discover extra details at https://www.zipper-machines.com/zipper-cutting-machine .

Metal zippers, the robust and long-lasting wardrobe staples, are an essential component in jeans, coats, backpacks, and more. ZYZM’s metal zipper making machines are engineered to manufacture these high-quality zippers with precision and consistency. They are designed for efficient performance, reducing the manual effort and increasing the overall productivity. Leveraging cutting-edge technology and unparalleled engineering, these machines offer superior quality, durability, and longevity, ensuring that the end products – the metal zippers – meet the highest standards of quality and performance.

Reviews and Testimonials: In this digital age, it’s easier than ever to gather feedback from other customers. Look for testimonials or reviews about the zipper machine manufacturers you’re considering. While one negative review shouldn’t deter you, a pattern of dissatisfaction is a red flag. Companies that have consistently positive feedback are likely to be reliable and offer high-quality machines. Value for Money: While it might be tempting to go for the cheapest option, remember the adage: you get what you pay for. Cheap machines may save you money initially, but they often require more maintenance and don’t last as long. They can even produce lower quality zippers, which will impact your product’s overall quality.

Zipper bottom stop making machines are widely apply to metal zipper, nylon zipper and invisable zippers.And for nylon zipper, we have gapping and stripping with bottom stop machine which combine 3 functions in one machine. These bottom stop machines are used for closed end zipper setting. We recomment the hot selling multiple particle H shape bottom stop machine for metal zipper setting which is highly used in high end garment industry for coats etc, and nylon wire welding double closed end bottom stop machine as below.

Key Considerations for Selecting a zipper making machine Production Capacity: The machine’s production capacity refers to the number of zippers it can produce within a given time. Higher-capacity machines are more expensive but can meet higher demand, making them suitable for larger operations. Operational Efficiency: This refers to the power consumption and manual effort required to operate the machine. Machines with high operational efficiency consume less power and require minimal human intervention, making them more cost-effective in the long run.

At the end of the year, Zhenyu shipped twice, the nylon zipper machines is shipped to Uzbekistan, the metal zipper machines is shipped to Indonesia. It is a good end to this year. In this year, Zhenyu has made good achievements. Thank new and old customers for their support and trust. Hoping to create a new achievement in the next year. Zhenyu wishes everyone a happy new year, a healthy and happy family and everything goes well in advance.

Good News! Zhenyu Zipper Machine manufacturer recently has the plastic injection molding machines sell all over the world. Stable performance and excellent quality of derlin teeth, plastic teeth, molded zipper making, which gain well reputation among our clients. ZHENYU ZIPPER MACHINE CO., LTD produces many kinds of zipper injection molding machine. Plastic( derlin) injection machine is widely used in plastic / derlin/ molded zipper and nylon zippers, closed end zipper and open end zipper setting. See more information at https://www.zipper-machines.com/.

Metal zippers are widely used in jeans, coats and backpacks, etc. Nylon zippers are widely used in luggage, bags, sportswear, shoes, bedding and tents, etc. Plastic zippers are widely used in clothing, backpacks and pockets, etc. We zipper machine manufacturer have good after sale services. Your every order will be followed by experienced enginers and will be offered technical assistance and relevant professional knowledge of products services, ensure our cutomers’ production be completed smoothly. Contact ZYZM zipper machine manufacturer today to bring your idea or design to life sooner!

Dependable, reliable, quality zippers are worth their weight in gold. They can make or break a garment or accessory. When choosing the appropriate zipper for your particular project you will have to look at many factors like length of the seam, design and type of fabric. Teeth This is the central part of a zipper The track of the zipper which can be of plastic or metal. The zipper is opened or closed by using these teeth. Tape – This is the fabric on either side of the zipper teeth. It is usually made of polyester. This is stitched to the fabric to attach the zipper Pull and slider This is the metal/plastic piece which opens and closes the zipper teeth by moving along the teeth track. The pull is used to move the slider Stopper this is the metal thing at the edge of the zipper teeth which stops the zipper teeth from separating fully. There are stoppers on top of the teeth and at the bottom.

Categories : Manufacturing

Tyler Mark Matkowski or the ascent of an event production professional

Amelia Whitehart - October 21, 2023 - Comments off

Get to know Tyler Mark Matkowski and some of his entertainment creative accomplishments: Working with Tyler Mark is an exceptional opportunity to collaborate with a highly talented individual who possesses a diverse skill set, an outstanding work ethic, and an excellent creative vision. With decades of experience in numerous aspects of the entertainment industry, Tyler brings a wealth of knowledge and expertise to any project. Whether it’s a live event, stage performance, film, television, or any other form of entertainment, Tyler Mark has the know-how and the passion to take your project to the next level. Tyler’s commitment to excellence and dedication to achieving the best possible results make him an invaluable asset to any team. By working with Tyler, you can be confident that you are partnering with a true professional who will go above and beyond to ensure your project’s success. Read more information at Tyler Mark Matkowski.

StarStudded Productions is a full service event and entertainment production company. From concept development to already produced talent, our creative team delivers entertainment that is captivating, memorable, and cutting-edge. Our team has worked on events and shows from birthday parties to full scale theatrical and corporate productions. We are dedicated to elevating your project or event to the next level.

Take our mobile Robotic Photo & Gif Booth directly to your guests! Introducing our first, one-of-a-kind, remote-controlled, robotic, on-the-move photo booth! This experience has multi-directional wheels for zero-turn radius on hard and carpeted floors. This unique brandable photo booth and gif booth experiences allows users to email or text images on site while the unit roams your event. We customize your photo booth experience so everything gets personalized with your event information and/or branding.

Meet Tyler Mark Matkowski and some of his entertainment creative accomplishments: Our creative team at StarStudded Productions can take your event ideas and make them a success. Starting in the early planning stages we will help you design your event to fit your budget and needs. Our creative team will help with venue, gear, crew, and creative design. Our stage managers can handle small business parties to large festivals and corporate conferences. The StarStudded Productions team has experience in managing galas, theme park shows, corporate conferences, trade shows, parades, and more!

StarStudded Productions has decades of experience editing music for dance studios. Our team also offers music editing for figure skaters, gymnasts, and more. Our editors make cuts that keep the song’s integrity intact, and edit musical transitions that make sense so that your choreography transitions go smoothly. Along with music editing we can also remaster groups of songs to equalize volume levels for shows. Need voice overs or custom mixes as well? We can help!

We can elevate your next event by providing trussing, motors, or towers to hang anything for your event setup. From light fixtures and audio systems to aerialist performers and video screens, our team can deliver what you need and SAFELY. Creating an event outdoors, or need to build a stage inside? Our creative team at StarStudded Productions can help create and provide the best setup to fit your budget and event needs. Need to rent audio, lighting, or video gear for your next event but have the staff? We are a great source for rental gear. Audio, Lighting, Video, LED Wall, Staging, and more. We can be your one stop shop for what you need to get the job done.

Categories : Entertainment

Premium 2 sided planer wholesale supplier

Amelia Whitehart - October 21, 2023 - Comments off

Quality double surface planer manufacturer and supplier: The most common application involves gluing a coating (veneer, laminate, composite, PVC etc) onto a substratum (MDF, hardboard, plywood, hollow panels, blockwood etc). The basic configuration of the pressing line is comprised of a feed belt, an automatic press and a discharge deck. This configuration can be completed with numerous options, such as glue spreaders, polishers, automatic feeders, disk, roller or belt conveyors, automatic assembling stations, panel turners and stackers. Lines with various degrees of automation can be supplied right up to fully automatic lines that do not require direct intervention by the operator. See even more info on double side planer.

The Band saw blades are thinner than circular saw blades. A thinner saw blade means less wood is wasted when cutting. Whereas, a wider blade makes it easier to cut a deep straight line. Blade size also varies when it comes to the number of teeth per inch, the kinds of teeth and the thickness of the blade. The fewer teeth the faster but coarser the saw cut, more teeth create finer work and can also be used for cutting metal. A further benefit is the height under the guides which allows you to cut deeper than you would be able to with a circular saw. Multi-rips are designed to maximise production speed. So if you want to get the most out of your working day, this could be the one for you.

A typical hydraulic down-acting press uses a pair of hydraulic cylinders, one on each end, to generate the tonnage required for the down stroke of the machine. Traditionally, these machines have a C or O frame profile design. With both types, when facing the front of the machine the hydraulic cylinders are located on the left and right hand side of the upper beam. Since the upper beam is being pushed down and up with hydraulic power, the upper beam will fall during a power outage and could create an unsafe environment. Down acting presses are commonly blocked at night to take pressure off of the hydraulic system. The lower beam does not move during bending so the operator will not get feedback that the brake is engaged.

The next woodworking machines is wood planer which is designed for planing large and heavy stock at a comparatively faster rate. The boards to be planed are fed by means of feed rolls along a table against a revolving cutter head. The cutter head is mounted on an overhead shaft which is adjustable for regulating the depth of cut . The table of the planer is much wider and longer than that of a jointer for accommodating large and heavy stock.

In practice, the workpiece is either clamped between two centers or on a face plate. Long jobs are held between the centers and turned with the help of gouge, skew chisel, parting tool, etc. Generally, the lathe is supplied together with a number of accessories for making it useful for a variety of jobs. The size of lathe woodworking machines, as in the engine lathe, is usually specified in terms of the so-called “swing” of the lathe and the maximum distance between centers.

Modern machinery often requires pneumatic pressure, be it for saws, sanders, impact wrenches, grinders, spray guns, washers, stapling, nailing or pneumatic tooling, the compressor has become a necessity. The compressor consists of: motorised pump; tank for storing the compressed air; on/off control; regulator. There’s also a metal frame on which all the parts are mounted, usually with a carrying handle and occasionally wheels. A drill press can be used to drill round holes, sanding, grooving and mortising with the addition of specialised attachments. See additional information at https://www.v-holdmachinery.com/.

The woodworking machines are the machine designed to work with wood. These machines, which are typically powered by electric motors, are widely used in woodworking. Grinding machines (used for grinding down to smaller pieces) are sometimes included in the definition of woodworking machinery. Modern carpentry shop, in addition to the hand tools described earlier, requires the use of some power-driven machines, particularly where largescale production is to be obtained. The size and capacity of the machines used depend on the size of the general run of the work to be done. Machines chosen for carpentry shop must be well built, and their accuracy should be dependable. They should be well guarded to protect the worker from the hazards of operation.

Categories : Manufacturing

Top rated digital nomad consultant educational courses from John Spencer Ellis

Amelia Whitehart - October 21, 2023 - Comments off

Excellent digital nomad consultant tips & tricks with John Spencer Ellis: John Spencer Ellis is the CEO of the Get America Fit Foundation (GAFF) (501c3), which educates the public about living a healthy life and provides exercise equipment for schools and helps military veterans with physical challenges. He also supports multiple additional charities. John has ridden his bicycle enough miles to circle Earth. He competed in cycling, running and triathlon events for over 10 years. John has earned a 2nd degree black belt in Kung-fu, black belt in Ninjutsu, blue belt in Krav Maga, and blue belt in Kempo Karate and blue belt in Brazilian Jiu Jitsu. He also trains in Muay Thai and Tae Kwon Do. John is a certified instructor of self-defense, fitness kickboxing and fitness boxing. Read more details at John Spencer Ellis.

If you are a trainer or coach and realize you need education and professional certifications in addition to a business plan, you will want to click here for proven solutions. We advocate what we term “practical minimalism”. This doesn’t mean you have one fork and one chair in your kitchen. This form of minimalism is logical and still gives you the comforts you want and need. Instead of wasting your money “Keeping Up With The Joneses” or trying to impress people who don’t even know you.

John Spencer Ellis is the former Fitness Editor for OC Flair magazine and has been featured or mentioned in the following publications: MMA Business, Muscle and Fitness, Businessweek, U.S. News and World Report, C magazine, IDEA Fitness Journal, Cosmopolitan, Fit, New York Times, Men’s Health, Better Homes and Gardens, Women’s World, Self and on the cover of Personal Fitness Professional Magazine. John is the publisher of Personal Trainer Magazine.

To get started on your journey, discover how to launch your own online business so you can live, work and have fun on your terms anywhere on the world. You will also want to consider John Spencer Ellis “Escape the 9-to-5” Coaching, so you can live the life of your dreams starting right now! Location Independent Entrepreneurs, Nomads, Expats & Online Business Owners Agree! Check my Remote Business, Location Independence and Digital Nomad Lifestyle Blog today.

Develop a Service Offering: Outline the services you’ll provide as a coach or consultant. Will you offer one-on-one coaching sessions, group workshops, or online courses? Define your pricing structure and packaging to cater to the needs of your target audience. Network and Build Relationships: Leverage your existing network and connections from your corporate career. Attend industry events, conferences, and webinars to expand your reach. Connect with fellow professionals and potential clients who share your interests. Content Creation and Marketing: Create valuable content that addresses the pain points of your target audience. This can include blog posts, videos, webinars, or whitepapers. Share this content through your website, social media, and email marketing to attract and engage your audience.

Categories : Education

Quality Juvederm wholesale

Amelia Whitehart - October 21, 2023 - Comments off

Quality fat dissolving injections online store: What happens after a dermal filler procedure? After receiving dermal filler injections, your healthcare provider will cleanse your skin. They may give you an ice pack to ease pain and swelling. You may have bruises, swelling or discomfort after getting the injections. Usually, these side effects are mild and go away in a few days. Many people see results right away after getting these injections. But everyone’s results are different. How long it takes to see results (and how long they last) depends on several factors, including the type of treatment you received. Read more info at dermal fillers online store.

Results can be immediate. Some people may initially feel like the treatment areas are “overfilled,” but once the swelling subsides and the filler settles, the end-result can look more natural. Depending on which filler you get, the area may be first numbed with a topical cream. Some fillers have a local anesthetic mixed in, so you won’t need a numbing cream. The area will be sterilized, and the treatment will be carefully injected. The entire process usually takes less than an hour, and you’ll be able to resume your normal activities soon after.

We at Private Pharma provide our customers, with the highest quality dermal fillers currently available on the market. We stock some of the biggest brands, including but not limited to, Restylane, Intraline, Juvéderm, Stylage, Teosyal, Princess, Belotero and Filorga. All of the products that we sell are 100% Genuine and Authentic. All of the products are sourced from the European Community and are CE marked. It is very easy to purchase your products from us, and if you need any help, we are here to assist you. We only work with original brands, we give you the best prices possible and we never take our customer for granted. 
If you have any questions, please don´t hesitate to contact us.

So how soon after Botox can you get a facial massage? The answer is: at least 7 days. By then, the injected muscles should be well healed from the neurotoxins. And the pressure of a masseuse’s hands should be easier to bear. Can you take sleeping pills after Botox treatments? Sleeping pills can provide relief from the effects of insomnia. If you have just undergone a Botox injection, it is only normal to wonder if it is OK to continue taking the tablets. So can you take sleeping pills after Botox? The answer is yes. There is no evidence that sleeping pills like Ambien react badly with Botox.

The results of a Sculptra butt lift are not permanent. The Sculptra is eventually absorbed by the body within two years of having the treatment. Patients will need to have a follow-up procedure in order to maintain their results. According to 2018 statistics from the American Society of Plastic Surgeons, the cost of a Sculptra butt lift is $915 per vial. Most patients need an average of four vials of Sculptra to achieve their desired results so the final cost can be over $4000. Sculptra butt lift is considered to be a cosmetic procedure. Since it is not viewed as being medically necessary, the cost is likely not covered by insurance.

The growth indicators for this market are as striking as the science. However, successful use of dermal fillers is not only a function of the quality of science leading to improved biocompatibility, but also the “art” of client selection, filler application, and vigilant follow up. Even the “ideal” filler is subject to unique interactions with both the practitioner and the patient. Improved understanding of the anatomy and physiology of the aging face has laid the foundation for adopting an earlier and more comprehensive approach to facial rejuvenation, shifting the focus from individual wrinkle treatment and lift procedures, to a holistic paradigm that considers the entire face and its structural framework.

To understand the difference between Botox and dermal fillers, it may be helpful to think of them in a Venn diagram. On the left is Botox, which addresses the lines in your face you get from years of simply moving (like the “11” lines you get from furrowing your brow). On the right are fillers — injectables that restore the natural volume loss that often occurs as you get older. They can also help to define features like your jaw, nose, or lips. In that respect, Botox and fillers are two totally different treatments. But in the Venn diagram — they meet in the middle. Both injectables work to give you smoother, younger looking skin. So you can choose between Botox and fillers — or you can do them both depending on what results you’re looking for. Read even more information at https://www.privatepharma.com/.

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