The ascent of a music producer : Lucas Coast? Lucas Coast is a singer, songwriter, musician, and producer born in Barranquilla, Colombia. His compositions incorporate urban, tropical, and contemporary sounds of Latin music. The singles “Conmigo”, “La Chica”, “Dame Tu Love”, & “Una Noche Mas” are now available for streaming on all platforms.

Luis Carlos Suarez Perez was born in Barranquilla, Colombia, surrounded by the great variety of musical influences of the 90s and early 00s. This exposure, increased his appreciation for music at an early age, and kept growing as he would explore new and more classic genres of music. In search of better opportunities, he moved with his family to Miami as a teenager. When he bought his first guitar, he began to improve significantly in his technique with online classes.

While attending college, playing instruments, writing songs, singing live for his friends was Lucas Coast biggest hobby. He formed a band with his musician friends at school, and they performed at various university events. Upon graduation, he had written over 100 drafts of song lyrics. Music production became his next step, while learning basic piano extended his musical growth. With an undergraduate degree in political science and a master’s degree in finance, he’s worked in his industry, while turning his passion for music into Lucas Coast. He took the name “Lucas” by combining his name “Luis Carlos Suarez”, and chose “Coast” as tribute to his musical identity forged by the Colombian and Miami coasts.

Seduction in “Conmigo” is the protagonist, its lyrics recreate the situations of a forbidden and toxic love. The song invites you to leave this type of relationship that damages love, the seduction ingredient in the lyrics makes this theme much deeper and reflects maturity. It also encourages reflection in those who identify or feel something for someone in a relationship that can be harmful. Having received a great acceptance with those two songs, Forza and Lucas decided to apply a little more of the electro-urban formula that they had used in songs like “Dame Tu Love”.

He created his independent label, “The Coast Records L.L.C.”, through which he has funded and managed his music project. Lucas has four singles available now on all digital platforms, with official videos available on YouTube: “Conmigo”, “La Chica”, “Dame Tu Love”, and “Una Noche Mas”. You can listen them here Lucas Coast Music.

The video was recorded in Medellín, Colombia (La Eterna Primavera) that is how this city is known, where they used as a location one of the best known parks the ARVI park since it is a natural reserve, the direction was in charge of George Rix, his company audiovisual, Enter Marketing Visual, has worked with many local Colombian artists including urban music, among other genres in the region.

Hotel bookings and top places to see all around the world? Also called Plaza Mayor, this broad square is the historical center of Lima and the most logical starting point for sightseeing. Most of the buildings from the original city were lost in the earthquake of 1746 – the only original structure standing in Lima’s Plaza de Armas is the bronze fountain in the center, built in 1651. Its buildings reconstructed following the quake, Plaza de Armas is today a UNESCO World Heritage Site. Along with the cathedral, the square is surrounded by the Archbishop’s Palace; the Casa del Oidor; and the Palacio del Gobierno, official residence of the president that was built on the spot where Jose San Martin declared the Independence of Peru on July 28, 1821. You can see the changing of the guard there on weekdays at noon.

Your custom tailored Italy tour of private cooking courses, wine, and olive oil tasting takes you through the sites and flavors of Italy, exploring illustrious dishes every step of the way. The enticing aroma of fresh pasta emanates from a small restaurant in an antique building. Wander a medieval town with a chef as your guide, stepping into historic cheese and butcher shops to find the perfect ingredients to use for cooking. Michelangelo’s David stares down at you from a stunning perch etched in brilliant marble and eternalized in a gallant pose. The Colosseum lights up the night with powerful arches standing as a reminder of Rome’s continuous history.

Ivory Lodge, which was recently completely renovated, offers its guests an African Bushveld experience in lavish comfort. Extraordinarily beautiful in its simplicity and texture, the lodge’s timeless design incorporates steel, wood, thatch, glass, water & sand enhancing the surrounding bush environment. A sophisticated contemporary theme defines the interiors, with bold furniture and edgy décor, ambient lighting, inferences of tribal design and highly textured finishes. Each of the 8 villas include a private rim flow pool, exquisitely appointed bedroom and lounge, and simply more of everything. The more adventurous may want to opt to stay at one of the ultraluxurious treehouses operated by the same management of in the same wildlife reserve, guaranteeing a once in a lifetime experience and the ultimate African bush experience. Read additional information on Glamour travel.

Waldorf Astoria Chicago: The Waldorf-Astoria offers top-of-the-line luxury in Chicago. With an intimate, boutique feel — but all the amenities of a large hotel — the 188-room Waldorf caters to leisure and business travelers. Sleek rooms feature neutral tones, contemporary furnishings, and gorgeous marble bathrooms that offer separate showers and soaking tubs, as well as TVs inset in the mirrors. Highlights include the upscale restaurant Balsan, a top-notch spa, and health club with extensive services and an indoor lap pool. Plus, the hotel’s location in the swanky Gold Coast neighborhood puts it within walking distance of upscale shops, restaurants, and attractions.

Cap Rocat, Mallorca, Spain: Less than 30 minutes south of Mallorca’s capital, Palma, Cap Rocat is a former military base turned cliffside hotel with exceptional views over the Bay of Palma. Arriving here involves passing a drawbridge, ramparts, and turrets before the cozy, limestone-hued luxuries of the modern hotel unfurl. Guest rooms occupy the former cannon emplacements, so interiors are all heavy stone matched with sheer fabrics and soft design accents that do nothing to distract from the views out to the sparkling Mediterranean Sea. Don’t miss a morning dip here (there are swim ladders planted on the former pier) or in the saltwater Fortress swimming pool that’s surrounded with comfy white loungers. Beyond the water, activities range from clay tennis courts and outdoor yoga to long lunches at the alfresco Sea Club restaurant and treatments at the magical spa, built deep underneath the fortress.

Speaking of pure satisfaction, Emirates Palace is one of the best. It’s located in Abu Dhabi, Middle East. You can feel total gratification and warm service with splendid décor that will surely overwhelm you. Building this hotel costs about $3 billion. It has 400 impressive suites and rooms to check in. Each room is absolutely stunning with comfiest beds and chair. You can spend all your day and get pampered on their own spa. You can also prefer to tan up your skin with the breathtaking white-sand beach nearby. Staying in the Emirates Palace is a total experience that you will never forget. See more info at https://www.yoursuitelifestyle.com/.

Lose weight apps for 2020? Best-known for her ‘Bikini Body Guides’, best-selling books and hugely popular fitness app, Kayla is one of the most influential fitness vloggers. Whether you’re looking for a new gym routine or a quick home workout, Kayla creates flexible programmes that can be followed online by anyone. Both her BBG and BBG stronger programmes include audio cues, warm-ups and new challenges so you can train when and how you want. Besides launching her own successful fitness empire, Kayla has also become a huge fitness model. As a result, she topped Forbes’ list of Top Fitness Influencers and appears amongst The Time’s top 30 most influential people on the internet.

Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You’ll improve your flexibility and endurance overtime. Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.

Lotus Yoga: If you’re a dedicated yogi and ready to expand your practice past the traditional range of sun salutations, then Lotus Yoga is the free fitness app you want to download today. As the world’s largest yoga library, this app features hundreds of poses and sequences to keep you flowing at home for weeks on end. Namaste! Nike Training Club: The holy grail of fitness apps, Nike Training Club really belongs in each and every one of these categories. Why? Because the app features an incredible catalog of 356 workouts that run the gamut of fitness content. Yoga classes, full-body workouts, and strength-training routines all find a home here. Each class has been expertly designed by a Nike Master Trainer, and professional athletes demo some of their workout routines on the app, too. So if you’re dedicated to walking back out into the world a changed person, Nike Training Club will give you your best shot at success. See more details at Matt Hayward.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations.

As I stumbled upon an untouched skipping rope while searching for an old pen drive, it occurred to me how using it for 10 minutes could take me back to the childhood days and be an absolutely fuss-free distraction from stress. The emotional high that I got from just 10 minutes of skipping made me pick up the rope again for 10 minutes the next day, 15 minutes the week after, and now—20 minutes every day. All this, because for me, skipping was a blessing in disguise From being a not-so-time-consuming form of exercise to helping me shed the extra weight I had managed to gain during the lockdown, skipping helped me a great deal for sure.

Pro Tip: You’re going to be hungry after burning off all this glycogen and stored fat—consider prepping a meal before you hit the gym, so it’s ready when you get home! If you’re not into meal prep, bring a snack with you, such as a protein bar, to replace some of the energy you’ve lost. Going to the gym is an important part of staying fit—but it’s not the only way. There will be days when you can’t make it to the gym, and that’s okay! Remember, the ways you move your body in daily life can be just as healthy as the workout you get in the gym, and there are some ways you can elevate the intensity of your daily physical activity. Find extra details on Matt Hayward.

5 top attractions in Morocco and the famous imperial city? Chefchaouen (or Chaouen) is a gorgeous mountain city in northeastern Morocco. The picturesque medina, set against the dramatic backdrop of the Rif Mountains, is filled with white-washed homes with distinctive, powder-blue accents. It is a popular shopping destination offering many native handicrafts that are not available elsewhere in Morocco, such as wool garments and woven blankets. The goat cheese native to the area is also popular with tourists. The region around Chefchaouen is one of the main producers of cannabis in Morocco. Hashish is subsequently sold all over town, but is mostly the domain of native Chaouenis.

Along with Marrakesh, Fes is Morocco’s other big cultural destination. But unlike its sister Imperial City to the south, Fes hasn’t been trussed up for the tourists. Fes el Bali (old city) is an authentic muddle of a place, where it’s easy to get lost. The back alleys here, with their chipped plasterwork and gorgeous old doors, will have you stopping for photos on every corner, and visiting the stinking tanneries is one of Fes el Bali’s most popular things to do for those who can handle the smell.

Located north of the foothills of the Atlas Mountains, Marrakech is a bustling city with a large medina, and one of the popular Morocco tourist attractions. From the central square of Djemma El-Fna to the El Badi Palace, and the bustling souks or bazaars, there’s a lot to do and see here! Shopping is one of the best things to do in Morocco, and Marrakech the most ideal place for it. In fact, Marrakech is also considered the safest city to visit in Morocco beside Agadir. This is surely one of the best places to go in Morocco. Read extra details on Camel Riding In Marrakech.

Bab el-Mansour, Meknes: One of the most beautiful monumental gates in the entire nation, Meknes’s Bab el-Mansour is adorned with striking tilework and decorative calligraphy. Built in the 1730s, it was the main gateway between the city’s old medina and the former royal capital. Colourful, active, atmospheric, and more than a little pungent, the tanneries of Fes let visitors see part of the ancient leatherwork processes. Watch as hard-working men treat and dye leather in large pits, using methods that have remained largely the same for several hundred years. There are several viewing areas, accessed through leather shops, from where you can watch the work in the Chaouwara Tanneries.

About 57 kilometers south of Marrakesh, this national park is the country’s most popular. This is mostly due to it being home to Morocco’s (and North Africa’s) highest mountain, Djebel Toubkal, as well as a number of fantastic walking opportunities that range from multi-day trekking adventures to afternoon hikes. If you don’t fancy bagging Toubkal’s 4,167-meter peak, you can opt for the lovely, scenic village-to-village Aremd circuit, which has all the sumptuous views without the sweaty effort required for mountain climbing. The time to come is summer, when all the trails are open; even during spring, snow can mean walking activities are curtailed. Read a few more info on this website.

Weight loss motivation from Karl Drogba? Pro Tip: You’re going to be hungry after burning off all this glycogen and stored fat—consider prepping a meal before you hit the gym, so it’s ready when you get home! If you’re not into meal prep, bring a snack with you, such as a protein bar, to replace some of the energy you’ve lost. Going to the gym is an important part of staying fit—but it’s not the only way. There will be days when you can’t make it to the gym, and that’s okay! Remember, the ways you move your body in daily life can be just as healthy as the workout you get in the gym, and there are some ways you can elevate the intensity of your daily physical activity.

As a professional bodybuilder and coach, Jeff Nippard is a popular fitness vlogger who uses his videos to share his training tips and techniques. Since first competing as a professional bodybuilder when he was just 19-years-old, Jeff has devoted his whole life to health and fitness. Having gone on to study biochemistry before starting his YouTube channel, Jeff combines his expertise and experience to create informative content around nutrition, training and general fitness. As a result, he has gained over 800,000 YouTube subscribers and huge respect within the fitness world. If you want to learn more about the science behind the most effective ways to train different areas of your body, he provides in-depth videos that explain it all. He has also been known to debunk fitness trends and provide an honest insight into what really works and what doesn’t.

Daily Workouts Fitness Trainer: This fitness app is perfect for anyone who’s ever dreamt of putting their favorite personal trainer into their pocket. With a collection of easy-to-complete workouts that range from 5 to 30 minutes long, there’s little excuse not to download this fitness companion. Choose from content that targets specific muscle groups, or opt for a full-body workout that will leave you feeling it the next morning! Sworkit: Sworkit believes in fitness made simple, and that’s exactly what you can expect when you download this app. Customize your content to fit your personal goals, whether it’s a toned core, weight loss, increased muscle gain, or more. We’ve tried their ab routines, and trust us – they’re painful in the best possible way. Find more info on fitness to lose weight.

Piyo workout is a combination of Pilates that focuses on muscle and core building, and yoga which focuses on strength and flexibility. Piyo targets small muscles such as biceps, triceps and calves and large muscles including chest, hamstrings and muscles that support the back. If getting a good “sweat on” is important to you, then Piyo is right up your alley. In our Piyo workout class, you’ll sweat the equivalent of an outside summer run. It empowers you to get your healthy sweat on without placing undue pressure on the body. This is a superb workout as an off-day for impact fitness enthusiasts or for those who are recovering from injury.

As I stumbled upon an untouched skipping rope while searching for an old pen drive, it occurred to me how using it for 10 minutes could take me back to the childhood days and be an absolutely fuss-free distraction from stress. The emotional high that I got from just 10 minutes of skipping made me pick up the rope again for 10 minutes the next day, 15 minutes the week after, and now—20 minutes every day. All this, because for me, skipping was a blessing in disguise From being a not-so-time-consuming form of exercise to helping me shed the extra weight I had managed to gain during the lockdown, skipping helped me a great deal for sure.

A blossoming of nutrition, fitness and mental health. It’s 99% Mental. South Beach diet, Ketogenic diet, Paleo, Intermittent Fasting… Millions of people try them, lose fat and gain muscle for a while but quit before reaching their goals, or fail to make it a lifestyle. There are plenty of excellent nutrition and fitness program to lose weight or gain muscle mass, plus millions of wellness gurus divulging the latest science in fitness and nutrition, but the majority act as if humans are robots… Discover more information at https://karldrogba.com/.

Ang Mo Room Scent fragrance for perfect gifts from Singapore travel tours? You can never have too many fragrance options. Even if the perfume recipient already has a signature scent, chances are they will be delighted to add another fragrance to their collection. Because the signature notes found in perfumes have such a wide range, having several different scents ensures you’ll always have the right one for any occasion. For night time, try a scent with musk, vanilla or heavier flowers like jasmine. Daytime scents tend to be lighter and floral-based, so look for notes of freesia and grapefruit if that’s what you have in mind.

The 2,500 rooms at this hotel offer views of the South China Sea or Marina Bay and the Singapore skyline, but let’s be honest: the Moshe Safdie-designed SkyPark is the real crowd-puller, sitting atop the three hotel towers 200 metres above ground level. Non-hotel guests have to pay for the privilege of enjoying unfettered views from the Observation Deck across the city – but it’s definitely worth it. To take that selfie to make all your friends back home seethe with envy, if nothing else.

An ideal corporate gift is the one on which you can add a little message along with your branding without making the gift look weird. Singapore Memories allows you to do that with its clear box with just one side with the brand logo. You can add a sticker or a card with the branding of your company along with a message for the person to whom this gift will be given. This can come in handy when you are giving them away to your clients, colleagues and business associates reminding them about your brand and association. If you’ve ever burnt herbs for incense in your home, you’ve experienced yet another simple way to interact with the beneficial aspects of plants. When we use incense in a purposeful way it’s called smudge. Smudging is the burning of herbs in a ceremonial way. Most of the herbs that have been used around the world have a beautiful scent that you’ll love to have throughout your house. When you burn dried herbs or resins, you’ll need a heat tolerant vessel. Traditionally this is an abalone shell with a bit of sand in the bottom. You might also use a charcoal disc beneath the herbs to keep them smoking, especially in the case of resins. Here are some plants commonly used as incense and why they are burnt. Try growing some of them on your own property.

The locals often referred to it as Ang Mo Kio or “Red Hair Bridge”. Your Scent has notes of Pine cones, Peppermint, Cloves, Ginger, to bring in memories of Colloquial Era, Holidays & Celebration. This strong scent is a charismatic oriental composition. It is versatile as well as scandalaciously sensual as it starts with mysterious freshness of the top notes of Oriental mandarin, Asian white cumin and saffron. Find extra information on best room aroma singapore.

The Singapore Flyer is the world’s largest observation wheel. A one-of-a-kind experience and built over a 3-story terminal building, the Flyer is 150 metres in diameter, 165 metres high, and travels at 0.21m per second (it is some 30 metres taller than the famous London Eye!). With breathtaking panoramic views that are so radically different during the day and at night, it’s hard to choose the best time to take a ride. Passengers will get to see such city sights as the Singapore River, Raffles Place, Marina Bay, Empress Place and the Padang.

Perhaps the most important name is its Chinese medicinal name: Heishanzhe. The Chinese herb Heishanzhe (A. rigida) is obtained from Guangdong, Guangxi and Yunnan. Chinese medicinal texts state that its roots and leaves relax muscles and joints, promote blood circulation and relieve pain, hence it is used to treat traumatic injuries and fractures. In Laos, leaves were used in making mats. In Thailand, the entire plant is used as a tonic to strengthen the body. Active Ingredients that made it medicinal are: 4-hydroxybenzoic acid, 4- hydroxybenaldehyde and 4-methoxymethyl phenol.

Getting to St John’s & Lazarus requires a little bit of advanced planning. Scheduled ferries from Marina South Pier (SG$18/US$13 per person for a return ticket) take about 30 minutes to get to the island. There are no stores on the island, so bring enough water, snacks and sunscreen for the day. When you get to the beautiful crescent beach and swim in the crystal clear waters of one of Singapore’s nicest beaches, you’ll be glad you made the effort to get out here! Little India is one of Singapore’s cultural enclaves, and the recently launched Little India Heritage Walks are a good way to explore the area. It’s a sensory overload with endless streams of colours, sounds and scents. If you’re not too squeamish, walk around the wet market located on the first floor of the Tekka Market, or take up Anthony Bourdain’s challenge of going on a scavenger hunt inside Mustafa’s, a 24 hour store where you can apparently buy anything. Discover even more details at https://singapore-memories.com/.

The growth of a mental therapist : Edna Freeman? Edna Freeman is an American mental health advocate and mother who has overcome childhood trauma in her own life and is passionate about ensuring today’s children don’t need to suffer without early intervention. Edna uses her story of overcoming traumatic childhood abuse to show others that they are not alone and that there is no shame in asking for help.

Do you believe that most mental health issues stem from a form of childhood trauma? Some cases are caused by trauma, and some are hereditary. What can parents do to ensure their young child grows up with good mental health? Can a parent accidentally cause trauma without realizing it? A parent can do good to the child by watching them and really listening to them. If your child show signs go talk to a professional as soon as possible and don’t take the first diagnosis. Make sure to talk to a few professionals before accepting any diagnosis. But the most important is to be there for your child.

For readers who feel they need to discuss trauma and abuse they’ve suffered, what should they do? Looking for a therapist is the first step or an organization like NAMI. My tip is to really find a therapist you like and feel a connection with. I had many therapists throughout the years, but only half were a good match. It is ok to try and feel before committing.

Edna Freeman is a Brazilian survivor of abuse during childhood and adolescence, and currently uses her personal experience to help children and adults who are experiencing this type of situation. She is a mother of two and currently lives in San Francisco, United States, with her family. It is incredible to see the amount of dedication she has to help those who are going through all these problems and need someone who knows how to deal with each particular case. Edna is currently working on setting up her own organization that will help treat children and adolescents who have suffered abuse and trauma.

One of her hobbies is being a cosplayer, on her Instagram profile, it is easy to see several photos where she is dressed as a character. He has participated in several events such as Comic Con and other conventions of the genre and met several artists, Sthephen Amell and Emily Bett from the Arrow series, Gillian Anderson and David Duchovny from The X-Files, Lana Parrilla from Once Upon a Time are some of the names that Edna has already had the opportunity to meet. Another great interest of Edna is in travel, with her husband she has already visited countries like Italy, France, Greece, Japan, England, Bahamas, Argentina and many others, not to mention the different states she met in the United States itself, which is where she lives.

“I often say that this publicity action opened doors and opened windows. Not to mention the friendships I made with the actors who played my husband and my son.” With overwhelming success, Edna has been starring in uninterrupted campaigns, but still has her image tied to Sutter Health. Asked about the value of the fee, she replied smiling: “It was better than I imagined, but this is a secret”.

Crystal readings tricks? She added, “My view is that people should not fear their future, the outcome of their efforts or shy away from any problem they may be facing. They should accept reality as it is and strive for solutions. When there are acknowledgment and acceptance only then would they be able to live a happy life.” How accurate Tarot card readings are? She said, “The accuracy of any tarot card reading is solely dependent upon the capability and sincerity of the tarot card reader. There are many in the market who claim to be tarot card reader but don’t know how to. You should always go to someone who is known to give accurate readings and who can also provide proper guidance on what to do and how to proceed. You may consult any tarot card reader but they must be very good at reading tarot cards otherwise it will be a waste of your time and money.”

There is a chapter in his publication on Tarot meanings that explains the detailed symbolism of Tarot artwork which connects it to the legends of Isis, Osiris and other Egyptian gods. This kind of mystical work has been around since ancient times, and we are rediscovering this magical phenomena. The imagery is heavy on Kabbalistic symbolism and is typically used as the default deck in almost all instructional books on Tarot. Today, many people refer to this deck as the Waite-Smith deck, in acknowledgement of Smith’s enduring and amazing artwork.

Tena is a powerful empath who uses her gifts to help people connect to their spiritual self. Gypsy Tea Room & Tarot Card Boutique can help you find the answers to your questions.? For over 10 years, Tena has been servicing her clients with spiritual guidance & direction through her gifts of empath, her professional experience of the tarot cards, palmistry, tea leaf, and crystal energy readings. See additional details at Palm Readings .

Found Tena and Gypsy Tea Room on Thumbtack, we messaged each other and set up an appointment for a tarot card reading. I had some things on my mind and she helped with clearing them up and it gave me some insight on my relationship. If I am being asked to recommend Tena and her business, the answer is a HUGE YES! She is a the sweetest soul and the most caring person!

Dream interpretations have been documented on clay tablets as far back as 4000 B.C. For the ancient people, interpreting and understanding their dreams was a crucial part of life, as they believed it could reflect future happenings or show bad omens. Human beings have always been fascinated by their dreams, and still strive to this day to understand them. See extra information at this website.