Best mental health and addictions awareness tips and tricks with Ross Stretch today? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch about alcohol rehab: Avoid taking prescription drugs that your doctor hasn’t prescribed to you. If withdrawal is so uncomfortable that you’re turning to drugs for comfort, you should contact your doctor or a rehab center to discuss medically supervised withdrawal. Alcohol dependence and addiction are serious medical conditions. Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab.
Ross Stretch on Adderall addiction: While Adderall is prescribed for individuals living with ADHD, abuse commonly occurs amongst college students. Students use the drug to stay awake and focus on finishing assignments. The drug is widely passed around on college campuses. Students sometimes refer to Adderall as a “study drug,” and there’s a common misconception that the drug will allow students to gain knowledge and receive better grades. Adderall can be dangerous to a person’s health on its own, and when it is combined with other drugs, the side effects can be compounded and unpredictable. Some common combinations include Adderall with: alcohol, marijuana, and Xanax.
Parents were more likely to report that the extended-release formulations were “very helpful” with academic performance, behavior at school, behavior at home, and social relationships. With extended-release formulas, parents don’t have to rely on their child’s school to give the medication. If you’re considering medication for your child with ADHD, ask your treatment provider about this option. We asked parents how strongly they agreed with a number of statements about having their child take medication. While most agreed strongly that if they had to do it over again they would still have their child take medication (52 percent), 44 percent agreed strongly that they wished there was another way to help their child besides medication, and 32 percent agreed strongly that they worried about the side effects of medication. Overall, the process of having a child take medication for ADHD is one of constantly weighing the costs and benefits. As described above, parents reported that side effects are common. And the two major classes of medication (amphetamines and methylphenidates) were not “very helpful” in many of the areas we asked about. (For example, they were only “very helpful” with behavior at home in 30 percent of the cases.) But when compared with other common strategies used to manage ADHD, having a child take medication was the most helpful one for parents in managing ADHD. So in many cases, medication might be something a parent could try to help his or her child with ADHD.
Concentrate on The Accurate Target Issue First – One reason it’s essential to go by every area and issue you have before begun up a plan is to encourage you to know which point to focus on first. For instance, you cannot write a book until you can read, and you can’t learn to write till you can read, first things first. Be Determined – Once you own your action plan developed based on reality and not on how you crave it to be, you only ask to be resolute and take the actions to success. It is that simple. Once you have the steps programmed in your schedule and begin performing them, your life will start to change.
Mindfulness meditation and mental health are a hot topic for Ross Stretch: One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.
How To Practice Meditation? Try this simple guided meditation for beginners: When meditating, remember the journey is more important than the destination. You will forget to focus on your breathing sometimes, or you might find your mind wandering. That is all part of the experience, and there is no such thing as ‘perfect meditation.’ Think of learning to meditate like learning any other skill. It takes consistent practice to get comfortable with it and start to enjoy the benefits. There is no such thing as ‘doing it wrong’ – meditating is different for everyone because it is so personal. The more you practice, the more benefits you will get from it, and the more you will look forward to each session.