Excellent mental health advices with Ross Stretch? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Creating Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.

Ross Stretch on alcohol rehab: Most people recover from alcohol withdrawal within a week, but people with severe dependency may experience withdrawal for multiple weeks. Alcohol causes serious changes in the brain, and prolonged symptoms such as sleep problems, mood changes and fatigue may take months to overcome, according to the U.S. National Library of Medicine. Some people avoid medically supervised rehab because they prefer natural remedies for alcohol withdrawal. Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms. However, medical treatment is necessary to treat major symptoms of withdrawal.

Ross Stretch about Adderall addiction: Adderall and other amphetamines are known as “brain boosters” and “study drugs” because some students believe that these drugs help improve cognition. Adderall doesn’t make a person smarter, but it can increase the perception and feeling of being smarter by improving motivation. Also, It can cause side effects like hallucinations, epilepsy, psychosis and malnutrition. The prolonged use of Adderall can lead to addiction and its associated risks. Contrary to what many teens — and even some parents — believe about abusing Adderall, amphetamine is a highly addictive drug.

Medication helps many children with attention deficit hyperactivity disorder (ADHD), but it’s not a cure-all, as our survey of 934 parents revealed. We found that most of the families turned to medication—84 percent at some point. And more than half of the children in our survey had tried two or more medications in the past three years. The children who were prescribed medication tended to be older and their symptoms more severe before treatment than those who had never tried medication. The average age of the children who had tried medication was 13, while the average age of those who had never tried medication was 10.

How to analyze yourself ? Your SWOT investigation is very comparable to one for a company; besides, you concentrate on yourself and your goals. However, an individual SWOT analysis may be more helpful if you focus on a precise objective or difficulty that you need to address. This is because we all have several very distinct goals. The abilities and traits that may help us towards one purpose may be pointless or even weakness in another setting. A menace in one circumstance could be insignificant in another.

Mindfulness meditation and mental health are an important topic for Ross Stretch: Several studies suggest that mindfulness meditation can benefit those who struggle with stress, anxiety and depression issues. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably. Chogyal Rinpoche, a spiritual leader and meditation expert, explains how meditation gradually calms the mind and prevents strong emotions from erupting uncontrollably. So rather than allowing themselves to be overcome by depression and stress, meditators learn to calm their minds and achieve balance.

Our minds contain memories, both happy and sad, records of everything we have ever experienced, all our knowledge, our creativity, motor control, and so much more! Without our minds, we would be machines. Meditation brings your focus inwards, allowing you to connect with your mind and feel relaxed and aware instead of focusing on the external world. To do this, we need to be aware of how the mind works and learn how to keep focused. Meditation is the best way to learn these skills. “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” – Buddha

Dental advices for children by toothbeary.co.uk? If you looking for a trusted, well respected children’s dentist in London offering top quality and affordable space maintainers for kids then we can help. The primary molars maintain the space for the permanent teeth. If a primary molar is lost prematurely, fixed or removable space maintainers can take over this important function. A fixed space maintainer is made of non-allergic stainless steel and permanently attached to the neighbouring teeth. Once the permanent tooth grows into the space, the maintainer will be removed. A removable space maintainer should be worn at least 14 hrs (mostly during the night). Following the extraction, an impression will be taken and sent to a dental laboratory. The removable space maintainer will be custom made and your child will be able to choose a colour. If desired, a false tooth can be added (aesthetic space maintainer). Discover more info Paediatric space maintainers.

Make sure your kids are using a toothbrush with soft bristles and replace the brush every three months or when the brush becomes frayed and worn down. If a toothbrush is not changed, the bristles can no longer get in the corners and gaps of teeth which can lead to decay and bacteria build-up. Always opt for sugar-free medicines to protect little teeth against the acids in sugar found in medicines. If a sugar-free option isn’t available, use a syringe to bypass the teeth and gums, rather than a medicine spoon.

Ditch the Pacifier by Age 2 or 3: There are lots of good reasons to let your child use a pacifier, but in the long term it can affect how his teeth line up. It can also change the shape of the mouth. Talk to your doctor if he’s still using a pacifier past age 3.

Teach kids to brush twice a day. Brushing with a fluoride toothpaste can help build strong tooth enamel and prevent cavities. Establish daily routines that include morning and bedtime brushing. Schedule regular dental checkups. Regular dentist visits are another great habit to start forming early. Baby teeth affect your child’s nutritional intake and speech development, so early checkups are very important. Encourage drinking water. Sugary drinks like fruit juice and soda often contribute to early tooth decay. Cavity-causing bacteria love to eat sugar, but water rinses the bad bacteria away.

Summer dental tip : As the parent, you have control over what foods find their way into your grocery cart. Save the really sugary foods for special events, such as the Fourth of July or a family member’s birthday. Learning that sweets are a “sometimes food” is one of the best life lessons you can give your child. If your child has a stubborn sweet tooth, you can substitute the really sugary stuff for all-fruit popsicles or yogurt in fun flavors such as root beer or strawberry cheesecake. Be sure to talk to your child’s pediatric dentist for more advice on limiting sweets.

Babies are born with all their teeth – you can’t see them because they are hidden in the gums. Baby teeth start to break through the gums around 6 months but it is important to start good oral care for infants even before the first tooth comes in. From healthy gums come healthy teeth. Wipe your baby’s gums with a soft washcloth after feeding. This helps remove the bacteria that can cause tooth decay.

Let Your Kid Pick His Own Toothbrush: It is customary to change toothbrush at least every three months. This is to make sure that the bristles maintain their scrubbing ability and bacteria don’t accumulate in the brush. You can make this a fun experience by letting your kid choose his own toothbrush. You can opt for movie character themed toothbrush or an electric toothbrush that’s known to be a kiddy favourite. When it comes to choosing toothpastes, make sure that you pick kid-friendly ones that’s not too harsh on the mouth or too minty for the child. Kid-friendly toothpaste often have fruity sweet flavors and are mild to gums.

Toothbeary is an award winning children’s dentist in London designed to appeal to youngsters of all ages with a fun, welcoming atmosphere, lots of colour & child-friendly benches. It is a great testament to the dedication, care and expertise of our children’s dental team that we have earnt a 5* review rating via Google My Business. All our dentists are registered with the General Dental Council (GDC) and our state-of-the-art Richmond practice is regulated and regularly monitored by the Care Quality Commission (CQC). Discover extra info https://www.toothbeary.co.uk/.

Top rated drug rehabilitation center Mumbai India today? Choose Trucare Trust as your preferred De-Addiction and Rehabilitation Centre in Mumbai, India and get best treatment by our highly experienced counselors and medical staff to get rid of your alcohol and drug addiction. We are one of the leading government recognized and licensed rehab centre in Mumbai. Read more information on Rehabilitation Center in Mumbai. We at Trucare Trust Rehab Centre in Mumbai perform an intense analysis of every aspect of recovery right from physical, emotional, spiritual, to physiological. However, we achieve it through our unique methodologies such as individual or group counselling, therapy sessions, yoga sessions, and feelings management.

A key component in getting sober and going through detox is to make a plan for sobriety. While people can benefit from involuntary detoxification and treatment, your recovery does largely depend on your willingness to change. In such, you need to be prepared to make a transition from your current life to detox, and then transition back again into society. Call us here at Trucare Trust Recovery to learn more about alcohol detoxification and what treatment methods are used, as well as how long you’ll be expected to be in detox. Some detox programs last a few days, while others can take up to a week or more. Facilities often use medications to assist with serious addiction cases, so be familiar with your options.

Drug addiction is a chemical dependency on a substance, such as prescription or illicit drugs. Men, women, and children can suffer from this condition. Addiction can develop quickly or can take years to occur. In all cases, treatment is necessary. In 2016, 63,632 Americans died from drug overdoses. Of those, 66 percent were from the use of illicit opioids and prescription drugs. Overdoses impacted people over the age of 15 of all races and ethnicities and across all urban demographics, according to a report from the U.S. Centers for Disease Control and Prevention. Understanding what drug addiction is will help you to get the support you need or give you guidance on how to help a loved one. Trucare Trust provides confidential, safe treatment programs for all forms of addiction.

Before beginning a tapering schedule, speak with your doctor about the risks of detoxing at home. Tapering off alcohol may complicate other medical conditions or co-occurring mental health disorders. If you’re used to drinking more than 20 beers per day, the experts at HAMS recommend the following tapering schedule, which includes eight hours of sleep per night. Your tapering schedule should be flexible. Expect to feel some discomfort, including anxiety, sweating or irritability. If you feel more severe symptoms, such as paranoia, increased pulse, or tremors sometimes called alcohol shakes, you should taper more slowly and consider seeking professional help. If you feel severe symptoms, such as hallucinations, rapid heartbeat or disorientation, call 911 immediately.

A drug rehab programme or an alcohol rehab programme should provide a variety of addiction treatment options. When combined with individual chemical dependency counselling, cutting-edge methods of psychotherapy and hypnotherapy help people heal from the anxiety and memories that often lead to self-medicating substance abuse. Family counselling helps to repair the relationships that contribute to and are exacerbated by addiction. People can embrace their true identities and move forward positively with the help of life purpose and spiritual counselling. Comprehensive alcohol and drug rehab rehabilitates all aspects of human life and provides additional treatments such as: ; Physical Training ; Massage/Bodywork ; Acupuncture ; Nutritional Consultation ; Yoga/Music/Arts Therapy ; Image Therapy. See even more information at https://www.trucaretrust.org/.

Best mental health and addictions awareness tips and tricks with Ross Stretch today? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which works on mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.

Ross Stretch about alcohol rehab: Avoid taking prescription drugs that your doctor hasn’t prescribed to you. If withdrawal is so uncomfortable that you’re turning to drugs for comfort, you should contact your doctor or a rehab center to discuss medically supervised withdrawal. Alcohol dependence and addiction are serious medical conditions. Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab.

Ross Stretch on Adderall addiction: While Adderall is prescribed for individuals living with ADHD, abuse commonly occurs amongst college students. Students use the drug to stay awake and focus on finishing assignments. The drug is widely passed around on college campuses. Students sometimes refer to Adderall as a “study drug,” and there’s a common misconception that the drug will allow students to gain knowledge and receive better grades. Adderall can be dangerous to a person’s health on its own, and when it is combined with other drugs, the side effects can be compounded and unpredictable. Some common combinations include Adderall with: alcohol, marijuana, and Xanax.

Parents were more likely to report that the extended-release formulations were “very helpful” with academic performance, behavior at school, behavior at home, and social relationships. With extended-release formulas, parents don’t have to rely on their child’s school to give the medication. If you’re considering medication for your child with ADHD, ask your treatment provider about this option. We asked parents how strongly they agreed with a number of statements about having their child take medication. While most agreed strongly that if they had to do it over again they would still have their child take medication (52 percent), 44 percent agreed strongly that they wished there was another way to help their child besides medication, and 32 percent agreed strongly that they worried about the side effects of medication. Overall, the process of having a child take medication for ADHD is one of constantly weighing the costs and benefits. As described above, parents reported that side effects are common. And the two major classes of medication (amphetamines and methylphenidates) were not “very helpful” in many of the areas we asked about. (For example, they were only “very helpful” with behavior at home in 30 percent of the cases.) But when compared with other common strategies used to manage ADHD, having a child take medication was the most helpful one for parents in managing ADHD. So in many cases, medication might be something a parent could try to help his or her child with ADHD.

Concentrate on The Accurate Target Issue First – One reason it’s essential to go by every area and issue you have before begun up a plan is to encourage you to know which point to focus on first. For instance, you cannot write a book until you can read, and you can’t learn to write till you can read, first things first. Be Determined – Once you own your action plan developed based on reality and not on how you crave it to be, you only ask to be resolute and take the actions to success. It is that simple. Once you have the steps programmed in your schedule and begin performing them, your life will start to change.

Mindfulness meditation and mental health are a hot topic for Ross Stretch: One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.

How To Practice Meditation? Try this simple guided meditation for beginners: When meditating, remember the journey is more important than the destination. You will forget to focus on your breathing sometimes, or you might find your mind wandering. That is all part of the experience, and there is no such thing as ‘perfect meditation.’ Think of learning to meditate like learning any other skill. It takes consistent practice to get comfortable with it and start to enjoy the benefits. There is no such thing as ‘doing it wrong’ – meditating is different for everyone because it is so personal. The more you practice, the more benefits you will get from it, and the more you will look forward to each session.