All about yoga training

John Concrane - September 5, 2019 - Comments off

Complete guide to yoga training, this seems like a popular topic in 2019. Stress is high, life is complicated, more problems clouds our mind and yoga seems the best answer. What is Yoga? Yoga originated in India thousands of years ago. Sri Patanjali wrote the Yoga Sutra of Patanjali around the second century BCE and is said to have called himself simply a “compiler of yoga principles” from ancient Vedic texts. Sutras means threads, or philosophical guidelines. Patanjali describes yoga as chitta vritti nirodha, which roughly translates to “you are in a state of yoga when you can still the mind into presence.” Yoga in Western society often misrepresents the physical practice, known as yogasana, as yoga itself. Jnana Yoga (studying spiritual texts as yoga), Bhakti Yoga (devotion as yoga), and Karma Yoga (community action as yoga) are more ancient forms of yoga with little or no physical posturing. Classical yoga, however, is a holistic practice comprising eight limbs—the physical postures being just one element of finding peace in oneself.

Shunya Mudra (Mudra of Emptiness): It is a Mudra of emptiness or heaven, which reduces the space element in the body. One hour of this Mudra, if done regularly, can reduce ear pain and watering of the eyes. It improves hearing, strengthens the bones, reduces heart diseases and throat problems. It heals thyroid diseases and fortifies the gums. It also opens the heart chakra and helps in meditation. All about Yoga Mudras with Their Benefits.

The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow. Method: At first glance, this mudra may seem very similar to the Gyan mudra. The difference is the Vayu has you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Pranayama exercises while holding this mudra.

Sukhasana (Easy Pose): You can sit in this position for any length of time, but if you practice this pose regularly, be sure to alternate the cross of the legs. A good rule of thumb: On even-numbered days, cross the right shin in front of the left, and on odd-numbered days, do the opposite. Alternately, you can divide the practice time in half, and spend the first half with your right leg forward, and the second half with the left leg forward. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. Sit in dhyanaposition, and connect with the higher power or universal energy. Yes, this pose is physically easy but mentally challenging. At the beginning of your meditation practice, let the random thoughts flow in peace in order to let them go. Then, after clearing your head, you can finally focus on the questions and answers of the world.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Jivamukti was created in 1984 by Sharon Gannon and David Life in New York City. ivamukti translates to “liberated being.” Class incorporates Sanskrit chanting, Pranayama, and movement (Asanas), with a theme or lesson for each class. This is a good blend of spiritual and physical exercise.

Founded by B.K.S. Iyengar, this form of yoga is great for those who want to work on injuries and joint problems. It focuses on correct alignment of the body and very precise moves. These postures are held while holding your breath and the duration of each pose increases with expertise. The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility.

Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads. Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.

Power yoga and the core: Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it’s important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

In India also many places available where you can learn yoga. Among these Places, Rishikesh is best described by nature to learn in a peaceful and spiritual environment. Rishikesh is also known as the ‘World Yoga Capital‘ because everyone knows that there can’t be any place better than Rishikesh to get this incredible knowledge. Here at Rishikesh, there are so many Yoga Schools to select. We know if someone comes here for the first time get very confused which school to shortlist for Yoga Teacher Training in India. There are many good Yoga Schools in Rishikesh, and YTTI is among one of them. Read more details at Yoga Teacher Training India.

Categories : Lifestyle

Find businesses to buy

Marian Vasilescu - September 5, 2019 - Comments off

Buy a business? There are several marketplaces where you can sell your business or buy a working business. Businesses are bought and sold every day, maybe you want to enter a new market or you want to exit a market. Maybe you think your business will develop to a new level with another owner and you reached the ceiling of how high you can develop it. Let’s see some successful business deals and discuss a little about places where you can buy or sell a business.

Any business can be sold! Even websites, that are not really businesses, can be sold for a lot of money. Deadline Hollywood started off as a column in the LA weekly, in 2002 by Nikki Finke. The column itself was basically an informative entertainment column based around the lifestyles of the rich and famous. Nikki decided to take her now well-known columnto the online world, and the site first went live in 2006 as a blog. She decided upon calling it the ‘Deadline Hollywood Daily’. It was so popular that in 2009 the Mail Media Corporation bought it from her in a lucrative deal with $14 million. The website has since been changed to deadline.com. Wonkette is a website that was established in January 2004, it was part of the Gawker Media Network, and it’s founding editor was Ana Marie Cox, who has also been the editor of the well known website suck.com. Gawker Media thought a downturn in the internet boom was on the horizon, and not wanting to lose all the money they had poured into the website they sold it. The buyers were Ken Layne and his business partners, paying $12 Million in 2006. It’s also worth mentioning that Ken Layne was also the editor of the site at the time he and his partners bought it.

Advices for buying a business: Let’s say your business is well-structured and it’s a legal entity. In this case, be open to small businesses loans to make it easier for a buyer in the United States, which is where most of your potential buyers might be. Nowadays, that’s the way most people buy small businesses. They take a loan from the bank, and once they know the business they’re buying is a USA entity, it makes it everything easier for them to get a loan. If the business is not American, they won’t get the loan. This will leave you with less cash and make the whole structure much less beneficial for you. If you know ahead of time you want to sell your business, maybe in 12 months or more, restructure your legal entity. Consider setting your company in the US, in the UK, or any other place but make sure you get advice from a broker because this structure will give you a better evaluation and, eventually, more bang for the buck. Remember that buyers want practicality and even though your buyer might not be in the US, my experience tells me most of them are. See more details on Buy an existing business.

Empire Flippers offers a full-service and personal approach to buying and selling online businesses. Their main goal is to minimize the friction that can occur throughout the buying and selling process and they do that by personally vetting sellers on the buyer’s behalf and they help sellers step-by-step through the process of selling their business. For buyers, peruse the Empire Marketplace to find the right online business for you and pay a 5% refundable deposit to get access to 12 months of store data. Empire Flippers also helps to facilitate communication by scheduling calls with the seller, and their team vets the store’s data so you can be sure everything’s legitimate and accurate. For sellers, Empire Flippers helps to weed out non-serious buyers, they’ll help you make more money than you would if you were selling your online business on your own, the entire sales process is done on your behalf, and they provide competitively-priced listing fees.

We Sell Your Site – like many before mentioned, We Sell Your Site also has listed on their website that they’ve sold over $100,000,000 in website deals. Well, at least unlike BizBroker24 they have an SSL certificate installed and no errors on their website but only two blog posts (October 2018). More importantly, their listings are pretty empty, only 2 websites listed for sale, so you have to sign up to their newsletter in order to get new listings in your inbox. On the website screenshot you can see media mentions on Forbes and Entrepreneur, but if you click on those nothing happens, so you can’t actually see the articles. I tried Googling those appearances but wasn’t able to find them.

Craigslist is a no-frills, essentially text-based marketplace for virtually any and all products sold. The site is categorized by Country, State, Territory, with listings from the United States to Africa. Clicking on a specific State or Territory allows merchants to post products to sell based within the “For Sale” and “Services” sections. Once registered merchants can create a Craigslist post and upload an image and description; the post “masks” the contact email so that the seller remains anonymous to individuals looking to purchase items or services. Craigslist has the look and feel of old-school online forums; there are no product amount limits, no buyer or seller programs, and few restrictions. A good place to sell products but not the best place to drive your business marketing strategy. You might be surprised by the sales volume you get off Craigslist.

We offer very convenient options for sellers, buyers, and brokers of businesses. Business buyers can easily browse businesses locally and find the best possible deal . With a fast-growing audience of sellers, buyers, and brokers, you can be sure of finding something suitable for you on this marketplace if you search! We provide solutions to sellers, buyers and brokers worldwide. BizForSell works as a hub for business brokers as well. Business sellers can search and contact business brokers on the website to assist them with the selling process or business brokers can post advertisements themselves to find buyers of their clients’ business. All the related stakeholders can help each other this way through BizForSell connection. Source: https://www.bizforsell.com.

Categories : Business

World attractions and top locations selection

Patrick Moreau - September 4, 2019 - Comments off

The Temple of the Tooth is a highly sacred place. The temple contains one of Buddha’s teeth. Legend has it that the tooth was taken from the Buddha on his deathbed, then smuggled to Sri Lanka from India. It was smuggled in the hair of a princess, after her father’s kingdom had been besieged. It immediately became an object of great importance and has been celebrated and paraded throughout history. However, many attempts have also been made to steal or destroy the tooth. Twice daily, pujas are held to celebrate the relic and offer visitors and devotees the chance to get a glimpse of the tooth within its casing. At the summit of Adam’s Peak is a footprint cast in stone. It has spiritual significance to a number of different religions, however, there is currently a Buddhist monastery at the summit. To the Buddhists, the footprint is that of Buddha’s; to Christians, the footprint is Adam’s; and to Hindus, the footprint is attributed to Shiva. The site is a popular place of pilgrimage, especially on full moon nights. The trek to the top of the mountain to see the footprint is via a steep staircase containing over 5000 steps. The trail is lined with many tea stalls and food shops which act as places of rest. Most people begin their hike at 2:30 am to reach the summit in time for sunrise.

Nepal is a an awesome destination if you are searching for ancient history mixed with trekking and adventure feeling. The Annapurna Region is one of the most popular trekking regions in Nepal, with trekking options of a few days to a few weeks. There are three main routes in the Annapurna Region, which intersect and combine in places, but trekkers can opt to do a portion or a variation on the routes. The Annapurna Circuit around Annapurna Mountain takes about 21 days to complete and is incredibly popular with people who have enough time. This route is sometimes called the “Apple Pie Circuit,” in reference to the fact that most of the teahouses along the route serve their own version of fried apple pie. The Annapurna Sanctuary nestles between the peaks of Annapurna and takes five days to reach. Muktinath is on the way to Annapurna but has since become a destination in its own right. The Muktinath route runs in the Kali Gandaki Valley on the east flank of Annapurna and takes seven days. North of Muktinath is Mustang, a small region that was only opened up to tourists in 1992. This area is unspoilt and has its own fascinating culture. Looking to get your discount flights for your next dream vacation ? We had good experiences with buyselltrip.com.

To get to San Blas you’ve got four options. You can fly from Panama straight into the San Blas Islands, take a sailing boat from Cartagena, take a speedboat from Capurganá, or take the bus from Panama City. Most backpackers travelling between Colombia and Panama choose one of these options. For a good reason: Travelling over the land border, known as the ‘Darien Gap’, can be very dangerous . This is a popular drug trafficking route out of Colombia to Panama and is not safe (plus it’s just untamed jungle the whole way!). The Kuna people are the indigenous tribe that inhabit some of the islands. We had the chance to be able to stay on one of their islands for 2 out of the three nights we were there. On the second night we had the chance to play football with the kids and hang out at the local bar in the evening. They’re very welcoming people, and it was definitely a great experience to see the way that the Kuna people live.

Thailand is a a fascinating location if you are searching for ancient history mixed with modern attractions feeling. Perhaps the best-known wat in Chiang Mai sits atop Doi Suthep, a mountain overlooking Thailand’s northern rose of a city. In a crowd of monks, devout Buddhist followers, and fellow travelers, you’ll have a chance to marvel at intricate religious carvings, observe worship rituals, and gaze out over the ever-growing sprawl of Chiang Mai city. Just be sure to bring a bottle of water and your walking shoes – the staircase to the temple is steep. At the base of the stairs, vendors hawk everything from tasty local treats to goods handmade by villagers from the surrounding mountains. There’s also a shop selling masks, elephant carvings, and home furnishings so you can do some shopping while recovering from the trek up and down the stairs. You can combine your trip to Doi Suthep with excursions to Doi Pui, a small Hmong village in the mountains. It’s far more touristy than other villages, but if you’re on a tight schedule, this will give you a taste of Hmong culture and a chance to learn more about the hill tribe communities in the region, not to mention purchase some beautiful hand-woven textiles. The Bhubing Palace, open to tourists, is on the way to Doi Pui from Doi Suthep as well.

Indonesia is an amazing country, so much colour, a must see. This ancient temple is one of the most famous and culturally significant landmarks in Indonesia. Borobudur was built in the 8th century and constructed in the shape of a traditional Buddhist mandala. It is a UNESCO World Heritage site, and is considered one of the greatest Buddhist sites in the world. The massive temple was forgotten for centuries, when it is believed that much of the population moved to eastern Java due to volcanic eruptions. But it was rediscovered in the 1800s and, today, is one of the main draws in Java. Visit at sunrise for a torch-light climb up the temple and for the breathtaking experience of watching as the complex is bathed in sunlight. Borobudur lies near Yogyakarta, an old Javanese city known for its rich cultural and historical offerings. See extra details on https://buyselltrip.com/hotels.

Categories : Travel

Sell your house in Omaha

Marian Vasilescu - September 3, 2019 - Comments off

Sell your house in Omaha advices. Before removing walls, work out which are loadbearing by checking the direction of the floor joists as these should always rest on structural walls. It is always best to consult a structural engineer. Structural walls can be removed, but will need to be replaced with steelwork and this will require calculations by a structural engineer or building surveyor. Adding new stud walls to divide existing space is relatively straightforward and inexpensive, but remember to add acoustic insulation.

But all of these home value increasing picks cost time and money. Maybe you want to move on with your life? There are real estate firms that are specialized in buying houses as they are, at a fair value, so the former owner can move on. Where you can move? Originally the Missouri River was devoted to warehouses and manufacturers who took advantage of the transportation opportunities provided by the river to move their products to market, today the area is home to a number of upscale housing developments and attractions. The River City Star Cruise Line provides boat rides along the river, and the Gallup University Riverfront Campus features an educational center and conference facilities in the area.

Unlike other methods of selling a property, when a cash offer is accepted on a house, the sale is almost guaranteed to go ahead. By cutting out the middle man – the bank in this instance – you are taking away a great source of uncertainty as, according to research by the HomeOwners Alliance, just under a third of collapsed sales occurred as a result of the buyer’s finances not being in order. As a result, accepting a cash offer can considerably reduce the amount of stress of the financial transaction, where you may otherwise be worrying whether the seller can raise the correct funds by the completion date. “If a homeowner has found their dream property and has been given an ultimatum, for example that they have to be able to buy in the next three months – they may ask for cash buyers for their existing property to make sure the process goes quickly, and they don’t lose the property they want to purchase.”

Hence, I’d at least advise you to get an appraisal and perform a little additional homework of your own. Look at the various listing services for comparative pricing and price adjustment records on similar area homes and time-on-the-market stats to get a better idea of what the market is bearing. While the appraiser will probably do at least 3 such comps — based on recent sales — a broader data search can further enlighten you. If your home is in need of some significant repairs before you can put it on the market, a cash offer might look pretty appealing because some investors will buy a property “as-is.” Each investor has their own terms and criteria on the type of home they’d purchase, like the price of the house and its condition.

We will visit your home for a free, no-obligation appraisal, and then make a cash offer to purchase your property. MFS Property Group can help you sell your home fast no matter where the house is, no matter it’s condition in Omaha. With our ability to directly purchase home and make cash offers, we create a very quick and hassle-free transaction. See extra info at Sell your home in Omaha.

Categories : Real Estate

Buy a business or sell a business

Amelia Whitehart - September 3, 2019 - Comments off

Selling a business almost free of charge? There are a few marketplaces where you can sell your business or buy a an established business. Businesses are bought and sold every day, maybe you want to enter a new market or you want to exit a market. Maybe you think your business will expand to a new level with another person leading and you reached the ceiling of how high you can develop it. Let’s see some successful business deals and discuss a little about places where you can buy or sell a business.

Any business can be sold! Even websites, that are not really businesses, can be sold for a lot of money. The website Ugo was founded in 1997 as Unified Gamers Online (UGO) by Chris Sherman.Action World Inc. bought them very early on and decided to rename the business. They changed the name to UGO Networks, however the name didn’t stick for long as it was once again changed to Online Underground. Eventually it was sold on to the Hearst Corporation approximately $100 million. Fotolog was founded by Scott Heiferman, in 2002, and unfortunately the site began to have problems just 3yrs later in 2005 when the amount of visitors and members started to become too much for the websites servers. The website itself currently receives over 20 million unique visitors each month and was sold to Hi-Media Group for the tidy sum of $90 Million.

Advices for selling a business: If you know, you’re gonna sell, minimize your expenses. The formula is very simple, the evaluation of any business is based on the seller’s discretionary earnings from the last 12 months. Basically, check your business’ last 12 months profit. Fewer expenses mean a higher evaluation and more earnings, which literally translates into more money in your pocket. So, minimize expenses. Specifically, many strategies in business require you to have a big number of expenses for a long period to actually get a return. Sometimes, it can be a year of expenses just for you to see return. For example, if you’re in content marketing or PPC, in the beginning, you might not be profitable, but if you stick to it for 6 to 12 months, you’ll start seeing the money back. However, if you know you want to sell your business, many of these strategies might not make sense because they mean losing money now to make money later. But at the end of the day, when you evaluate your business, your buyers will only see the last 12 months. Nobody will care what could happen in the future or where your business is going. See extra info on Buy a business or sell a business.

Flippa was the first-ever marketplace used for selling websites, and they’re still one of the best. With over 600,000 users, there are plenty of interested buyers to sell to and with the 5,000 online businesses and domains listed for sale every day, there’s lots of choice. Not only can you just buy and sell online businesses on Flippa, but there are other digital assets to choose from like websites, domains and apps. If, however, you’re just looking for online businesses to buy, check out their dedicated categories to Shopify and Amazon FBA stores to narrow down business listings from these particular platforms. Flippa also offers its own escrow service for secure payment processing, and they offer a free valuation service for sellers so they can discover what their business is worth. Flippa works hard to offer a seamless and high-quality service for both buyers and sellers on their site so if you’re looking for a lot of choice and a busy marketplace, Flippa is a great option.

They have “only” 72 listings, but these are all pre-vetted established and profitable online businesses! A website I’ve seen listed in October 2018 sells for $13.500 (lowest), all the way up to $18 million USD. In order to see the details of the listings, you need to sign up on their website. The sign up is free, but you have to sign an NDA. As soon as I signed up a broker reached out to me (same day), so compared to other services I got more of a “concierge” kind of feeling and approach. I explained my position (I bought a few smaller sites, but the reason for my sign up was this review). What happened next was more of a surprise than the broker reaching out to me. Rick Latona himself emailed me, and wanted to make sure his service is reviewed in the right way. Well, if they handle their clients the same way they handled this “out of the blue email”, they are doing a great job! You can read on old 2009, but an in-depth interview with one of the co-founders Rick Latona, here. As you can see, Latona’s broker business is not his first rodeo. Here’s Rick’s take on what differentiates them from other brokers and marketplaces for buying and selling websites.

eBay is one of the most-recognized online marketplaces in the world. Ebay offers a “Quick Start” guide showing merchants how to start selling in 4 easy steps. This marketplace offers sellers to list the first 50 items per month for free. Merchants can create a “My eBay” page from which to answer questions and view sales information Ebay offers information on listing your products with the eBay catalog, the Fashion Categories, and Sports Card Accessories to name a few. Ebay also offers business consultation (for free), a Business Efficiency Guide, and Seller Development Resources, which is a program eBay designed to assist merchants in successfully selling their product.

BizForSell is number #1 Go to for business sellers, business brokers and buyers. bizforsell.com is one of the biggest and most reliable business selling marketplaces in the world. We aim to solve the unique problems business sellers, business brokers and buyers have to face while selling or buying bussiness. We offer very convenient options for sellers, buyers, and brokers of businesses. Business buyers can easily browse businesses locally and find the best possible deal . With a fast-growing audience of sellers, buyers, and brokers, you can be sure of finding something suitable for you on this marketplace if you search! We provide solutions to sellers, buyers and brokers worldwide. Source: https://www.bizforsell.com.

Categories : Marketing

Illuminated Makeup Mirror

Marie Poppins - September 3, 2019 - Comments off

Here are a few makeup mirrors with LED tips and why we choose Angel Lux from Mirrex as the top one. Reviewers gushed about the flexible, gooseneck arm on this magnifying, lighted makeup mirror. “The length of the gooseneck arm is the perfect length to span the counter from your vanity mirror to your face. The mirror itself is much larger than I expected, and the light is super bright but soft enough that it does not hurt your eyes and lets you see every hair that you might want to pluck,” one reviewer raves. “I have been looking for a gooseneck magnifying mirror that actually sticks to glass and stays put,” another reviewer admits, concluding, “So far, so good. Made well and the lights are a bonus. I am very pleased with this purchase and highly recommend.” And in one review simple titled “Happy” a reviewer explains, “The perfect mirror for my needs. The gooseneck is just the right length, the mirror the right size with no distortion, and the suction cup works as advertised.”

This pretty little thing is more than meets the eye. The left side is split into 2x and 3x magnification for nabbing tricky brow hairs and getting eyeliner just right. And in case you need even more visibility options, the mirror tips back 180 degrees and the sides fold in. So whether you’re looking down to apply false lashes or just want a profile view, it’s got you covered from every angle. Plus, we love the storage nook for the knickknacks that inevitably gather on the vanity. Read extra details at Vanity makeup mirror.

This is a fine pick for anyone with very poor eyesight, but we don’t love it by any means. The square shape isn’t great (face are oval!) and it lacks adjustable lighting. Lastly, the size of the mirror is too large for its magnification level—you have to get very close to get an in-focus reflection. We prefer the Saneshun or even the Beautural if you’re in the market for a magnifying mirror. This mirror had a lot of promise, with a three-panel design and a double-sided center mirror. However, it’s just way too bulky and poorly designed to recommend. It feels outdated and is difficult to adjust, and the lighting isn’t effective or bright enough on any setting. It’s more trouble than it’s worth: skip it.

Are you looking for a portable mirror that will make touch-ups easier while you’re on the go? *4.2 inch in diameter, 0.2lb in weight, the Mirrex vanity mirror is portable, lightweight, and very compact, making it the perfect travel mirror for makeup. Equipped with a free storage case, it can be placed in any small bag, purse, handbag, or cosmetic case, making it suitable for use at parties, concerts, or on the go. Simulates natural lights with 3 different modes: dim,moderate,bright. It can be adjusted to low, medium, and bright light to fit whatever environment you are faced with. We guarantee 100% quality in all of our makeup mirrors. The mirror is scratch proof with Ultra-clear glass and a high-quality ABS plastic base coated with UV Matte. Having no light to fix your makeup or do a little touch up to your hair is serious business that women deal with on an everyday basis. Source: https://www.mirrex.store/.

Categories : Shopping

Teaching tips from Teacher Toolkit

Marian Vasilescu - September 2, 2019 - Comments off

Today we talk about more learning guides, with a focus on Rookie Teacher. Successful teachers welcome change in the classroom: This relates to the above tip, but in a slightly different way. Have you ever been so bored with your house or your bedroom, only to rearrange it and have it feel like a new room? Change ignites the brain with excitement and adventure. Change your classroom to keep your students on their toes. Simple changes like rearranging desks and routines can breathe new life in the middle of a long year. Successful teachers take time to explore new tools: With the advance of technology, there are fresh new resources and tools that can add great functionality to your classroom and curriculum. There is no doubt that the students you are teaching (far younger than you) probably already use technologies you haven’t tapped into yet. Don’t be afraid to push for technology in the classroom. It is often an underfunded area but in this current world and climate, your students will be growing up in a world where technology is everywhere. Give them a headstart and use technology in your classroom.

Reflect. John Dewey once said, “We do not learn from experience…we learn from reflecting on experience.” Be honest with yourself. Be mindful and make changes in the future. You can model the reflective process for your students as well. Teach them to evaluate. Breathe. Give yourself time. Cut yourself a break. Ask for help. Not everything will go as planned. Tap into your colleagues. Use the resources available to you. Be realistic. Be forgiving. See extra details on Teacher Toolkit and Resources.

Learning is not only for young people. Seniors in a digital world can be easily overwhelmed by all the new technology around us. We are surrounded by an array of digital devices, whether its smartphones, social media, tablets, banking machines, or laptops. There’s no avoiding it, so we should learn how to use all these technological advances to make life easier. It’s easy to become tech savvy seniors when you begin to learn more about the technology around you.

It’s always best to start small and have multiple sessions so you don’t give them information overload. The last thing you want to do is get them feeling too overwhelmed and then they give up because you gave them too many tasks to try by themselves. A very good website for senior learning is Tech for Seniors tutorials.

Music education is hot this days, many people try to learn music, for various reasons. There are a few podcasts that focuses on teaching people about music and one of them is The Music Educator by Bill Stevens. Today’s kids are digital natives, and today’s tech is a great resource for education, like this article you are probably reading on a screen right now. Music is the perfect subject for using new technology in the classroom, and clever use of tech can make your teaching far more effective. Use apps and YouTube or other video sites. Sometimes watching a video can make a lesson more memorable than listening to the same piece of music without a video. Showing videos of live performances is a great way to teach your students about how instruments are played. It is also a good way to see famous artists performing.

Tip of the day for music teachers : Find a Reliable Instrument Dealer: As a music teacher, you’ll need to be able to provide students with reliable and affordable instruments, so it will be important to find a reliable instrument dealer in the area. Young teachers will want to establish a relationship with an instrument dealer far before the school year starts. To help with this feel free to ask local music teachers for ideas, but don’t be afraid to do some exploring yourself.

You can listen to the The Music Educator podcast by using the app from https://play.google.com/store/apps/details?id=com.themusiceducatorpodcast.android.music. You can learn more about Bill Steven by checking his website at https://www.4themusiceducator.com/.

Categories : Business

5 Plasma cutters tricks

Marie Poppins - September 1, 2019 - Comments off

Several tips on welding equipment, MIG and TIG welders, plasma cutters. ARC Welding : ARC welding is one of the oldest welding processes around. It uses either an AC or DC power supply to create an electric arc between the welding rod and the workpiece metal to melt the metals and join them together. This style of welding is relatively inexpensive and very portable but it does require some practice to get good consistent welds and the welds will probably require some arc weldercleaning up afterwards. ARC welding is less suited to welding thinner materials but there is a large range of specialist electrodes (welding rods) available for ARC welders depending on what materials you are welding. ARC welding is versatile but more suited to heavier applications.

A few Plasma cutters tricks: how to become a more skilled welder and how to choose the best welding equipment. For DCEN welding on steels, 1/16″ will work in the 20 to 100 amp rage as long as you prep it right. If you are using 20 amps, you will need a needle sharp point to get good crisp arc starts. At 100 amps, you might not want quite a needle sharp point or you might be putting a smidge of tungsten in the weld. You need a blunter taper. Some charts extend the range to 150 amps for 1/16, but I think that’s way too much. Why not just swap to a 3/32 at that amperage.? 3/32″ is good from about 65 – 200 amps. And 1/8″ 2% thoriated electrodes are good in the 85 – 300 amp range. ( Drop all these numbers by about 30% for A/C) Using helium mixed with the argon will also change the recommended currents because the arc is hotter with the same amps. These recommendations are from down and dirty experience and don’t come from a chart. Most charts I have seen tell you a 1/16 tungsten is good all the way to 150 amps…Please.

Eliminate Any Extra Welds from the Design: Look for ways to modify product designs to eliminate unnecessary welds. For example, one company that manufactured boxes originally had a design that called for welded lift handles on each side of the box. By simply changing the design of the box to cut out lifting slots, it eliminated the need for welding the handles – saving time and money. In another instance, rather than making a part with an open corner, the design was changed to accommodate a closed corner, which meant 1/3 less metal required to fill the corner. Look for Items That Can Be Welded Rather Than Cast: We’ve already discussed ways to eliminate welds to create efficiencies, but what about adding welds? In some cases, it may be more cost effective to weld metal pieces to a part rather than cast the entire component in a costly alloy or exotic metal. For example, a company that originally used a part cast in a high-nickel alloy found that 50 percent of the part could be composed of standard, structural steel which allowed a savings in material and thus a savings in total cost. Also, the company was further able to redesign the part so that it was more efficient. Looking for the best TIG Welders? We recommend Welding Supplies Direct & associated company TWS Direct Ltd is an online distributor of a wide variety of welding supplies, welding equipment and welding machine. We supply plasma cutters, MIG, TIG, ARC welding machines and support consumables to the UK, Europe and North America.

Not all aluminum alloys are weldable: For example: 7075 and 2024 are not considered readily weldable using TIG welding. You can usually TIG weld them and they might be fine for a tool tote or some little art project…but don’t be fooled. You can’t depend on the welds in critical applications. Take a tree stand for instance. Lets say Joe gets a good deal on some aluminum angle iron at his friends scrap yard and he decides to make a tree stand. Joe has no way of knowing what alloy of aluminum he got from the scrap yard. He makes the tree stand, it holds together and looks just fine. The welds are real pretty…like a stack of dimes. One day he is sitting in his tree stand about 20 feet up a tree. The stress corrosion that has been happening on a microstrucutural level since he finished welding the tree stand finally comes home to roost and CRACK!!

MIG Welding Increases Welding Speed: In addition to welding aluminum and other softer metals, MIG-welding works faster, provides cleaner welds, and handles many different types of metals. The downside is its complexity. MIG Welders need direct currents, a steady stream of inert gas, and precise control of their torches. The amount of heat generated from MIG welding provides the deep penetration required for a strong weld, while also melting the feed wire rapidly enough to maintain a higher welding speed than other techniques. Given the inert gas required for MIG welding, keep in mind that this technique cannot be conducted in windy areas. The Right Stick Electrode Increases Welding Speed: There are three kinds of electrodes used for stick welding: fast-fill, fill-freeze, and fast-follow. While each electrode has its advantages, the fast-fill electrodes melt quickly and allow welders to work faster.

Keep in mind that heavy-duty MIG welding often produces a lot of heat, sparks and spatter, and requires a lower degree of dexterity than some other forms of welding. Therefore, using thick, stiff leather gloves that provide a higher level of protection is smart. Similarly, choose leather footwear that covers your entire foot and leaves as little room as possible for spatter to fall along your ankle line. High-top leather shoes and work boots often provide the best protection. Finally, always be sure you have adequate ventilation per OSHA recommendations and check material safety data sheets (MSDS) for each metal being welded and filler metal being used. Use a respirator whenever required by the MSDS.

Look for ways to support your hands. Having good support for your hands or arms is crucial for moving the torch with precise control. I do my best welding when the base of my hands or my wrists is supported in some way. Often you can rest your wrists on the part being welded. I keep an assortment of wood and metal blocks near my welding bench, and I often can get better support by positioning a block to rest my torch hand on. There are occasions where I rest my forearms, or even my elbows, on something for support. Many welders set up special support bars, positioned parallel to the joint being welded, and they slide their torch hand along the bar to help follow the joint with fine control. For some out-of-position work, I’ve had to rely on resting only my shoulder on something, and while not ideal, it’s better than having no support at all. Even placing my hip against something stationary can offer a bit of support, but I can’t weld very well when standing ‘free,’ with no support at all. Source: https://www.weldingsuppliesdirect.co.uk/.

Categories : Business

Categories